Annie's Organic White Cheddar Squares Baked Snack Crackers
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Annie's Organic White Cheddar Squares contain several beneficial organic ingredients like cheddar cheese and whey, which contribute to their nutritional value. However, the presence of organic expeller-pressed sunflower oil, a seed oil high in omega-6 fatty acids, raises health concerns. Additionally, the product is highly processed, which limits its overall health rating despite the organic certification and absence of artificial additives.
Key ingredients 14
Dried organic cheddar cheeseGood
Dried organic cheddar cheese provides protein and calcium, essential for bone health. Being organic, it is free from synthetic additives and hormones. It also adds a rich flavor to the product.
Risks
May cause allergic reactions in individuals with dairy intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Organic wheyGood
Organic whey is a high-quality protein source with a complete amino acid profile. It supports muscle repair and growth. The organic certification ensures it is free from synthetic additives and hormones.
Risks
May cause allergic reactions in individuals with dairy intolerance.
Benefits
Excellent source of high-quality protein, supporting muscle repair and growth.
Organic cheddar cheeseGood
Organic cheddar cheese is a source of protein and calcium, important for bone health. It is made from organic milk, ensuring no synthetic additives or hormones. It enhances the flavor profile of the product.
Risks
May cause allergic reactions in individuals with dairy intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Organic nonfat milkGood
Organic nonfat milk is a source of protein and calcium without the added fat content. It is free from synthetic additives and hormones due to its organic certification. It contributes to the nutritional profile of the product.
Risks
May cause allergic reactions in individuals with dairy intolerance.
Benefits
Provides protein and calcium, supporting bone health without added fat.
Organic paprikaGood
Organic paprika adds flavor and color to foods. It contains antioxidants like vitamin A and capsaicin, which may have anti-inflammatory properties. The organic certification ensures it is free from synthetic pesticides.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Cultured organic milkGood
Cultured organic milk is rich in probiotics, which support gut health. It is made from organic milk, ensuring no synthetic additives or hormones. It enhances the nutritional profile of the product.
Risks
May cause allergic reactions in individuals with dairy intolerance.
Benefits
Rich in probiotics, supporting gut health and digestion.
Organic onionGood
Organic onion adds flavor and contains antioxidants that may support immune health. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the overall flavor profile of the product.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Organic celery seed powderGood
Organic celery seed powder adds flavor and contains compounds that may support cardiovascular health. The organic certification ensures it is free from synthetic pesticides. It enhances the flavor profile of the product.
Benefits
Contains compounds that may support cardiovascular health.
Organic wheat flourNeutral
Organic wheat flour is a staple ingredient in many baked goods. It provides carbohydrates and some protein, but lacks significant micronutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content. Organic certification ensures minimal exposure to harmful chemicals.
SaltNeutral
Salt is used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic yeastNeutral
Organic yeast is used as a leavening agent in baked goods. It helps dough rise and contributes to the texture of the product. Being organic, it is free from synthetic additives.
Benefits
Contributes to the texture and leavening of baked goods.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered ingredients. It is generally recognized as safe by food safety authorities. It does not contribute any nutritional value to the product.
See more about Silicon dioxide →EnzymesNeutral
Enzymes are used to aid in the cheese-making process and improve texture. They are naturally occurring proteins that catalyze biochemical reactions. They do not contribute any nutritional value to the product.
See more about Enzymes →Organic expeller-pressed sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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