Carr's Crackers Twbs Roasted Garlic And Herb 4.25oz
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like dried garlic, black pepper, and red bell pepper, which provide antioxidants and flavor. However, the presence of vegetable oils, particularly palm and rapeseed oil, is a concern due to their high omega-6 fatty acid content and environmental impact. The product is moderately processed, which limits its score despite the inclusion of some whole-food ingredients.
Key ingredients 8
Dried garlicGood
Dried garlic is a flavorful ingredient that contains beneficial compounds like allicin. It has antioxidant properties and may support cardiovascular health. The drying process concentrates its flavor and preserves its shelf life.
Benefits
Contains antioxidants and compounds that may support heart health and have antimicrobial effects.
Ground black pepperGood
Ground black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can aid digestion. The grinding process releases its essential oils, enhancing its flavor profile.
Benefits
May enhance nutrient absorption and has antioxidant properties that support overall health.
Red bell pepperGood
Red bell pepper is a source of vitamins A and C, providing antioxidant benefits. It adds natural sweetness and color to foods. The drying process preserves its nutrients and flavor.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
Dried herbsGood
Dried herbs add flavor and contain various antioxidants and phytonutrients. They can enhance the taste of foods without adding calories or sodium. The drying process concentrates their flavors and extends shelf life.
Benefits
Provide antioxidants and phytonutrients that may support overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The balance of salt in the diet is crucial for maintaining health.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. While generally recognized as safe, it is synthetically produced for commercial use.
Benefits
Helps preserve food and enhance flavor without adding calories.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein, though it is not a complete source of essential amino acids.
Vegetable oilVery Bad
Vegetable oil, specifically palm and rapeseed oil, is high in omega-6 fatty acids which can promote inflammation. These oils are often highly processed and may contain trans fats if hydrogenated. The environmental impact of palm oil production is also a significant concern.
Risks
High omega-6 content may promote inflammation when consumed in excess. Palm oil production is linked to deforestation and habitat destruction.
Processing
Processed Foods
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