mocha milk shake

nurti
60 Fair
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Summary

This mocha milkshake contains beneficial ingredients like ultra-filtered skim milk and brewed coffee, which provide protein and antioxidants. However, it is heavily processed and includes artificial sweeteners such as sucralose and acesulfame potassium, which are linked to potential health concerns. The presence of natural flavors and multiple additives further contributes to its high processing level, limiting its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Milk

Key ingredients 15

Ultra Filtered Skim Milk
Good

Ultra filtered skim milk is a good source of protein and calcium, essential for bone health. The filtration process removes some lactose and increases protein concentration, making it suitable for lactose-sensitive individuals. It is a clean ingredient with no added sugars or artificial additives.

Benefits

Provides high-quality protein and calcium, supporting muscle maintenance and bone health.

Brewed Coffee
Good

Brewed coffee is rich in antioxidants and can improve mental alertness. It is a natural source of caffeine, which can enhance cognitive function and physical performance. The brewing process retains beneficial compounds without adding calories or sugars.

Risks

Excessive caffeine intake may lead to insomnia, jitteriness, or increased heart rate.

Benefits

Contains antioxidants that may reduce inflammation and support overall health.

Cream
Neutral

Cream adds richness and flavor to the product but is high in saturated fats. It is minimally processed and provides a creamy texture. While it enhances taste, it should be consumed in moderation due to its fat content.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds a rich flavor and creamy texture, enhancing the sensory experience of the product.

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Cocoa
Good

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and is less acidic. It retains antioxidants that can support heart health. The processing method enhances solubility and flavor without significantly reducing nutritional benefits.

Benefits

Rich in flavonoids, which may improve heart health and reduce inflammation.

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Potassium Phosphate
Neutral

Potassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency. While it is generally recognized as safe, excessive intake can affect mineral balance.

Risks

Excessive consumption may lead to imbalances in mineral levels, particularly affecting kidney function.

Benefits

Helps maintain product stability and texture, ensuring a consistent quality.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Lactase Enzyme
Good

Lactase enzyme is added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It enhances the product's accessibility without altering its taste or nutritional profile. This enzyme is beneficial for those with lactose sensitivity.

Benefits

Improves digestibility for lactose-intolerant individuals, expanding the product's consumer base.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is a soluble fiber that can aid digestion. While it enhances mouthfeel, it does not significantly alter the nutritional content.

Benefits

Provides soluble fiber that may aid in digestion and improve gut health.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the presence of additives or allergens. It is often used to enhance taste without providing nutritional benefits.

Risks

May contain undisclosed additives or allergens, posing a risk to sensitive individuals.

Benefits

Enhances flavor without adding calories, but offers no nutritional benefits.

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Caffeine
Neutral

Caffeine is a natural stimulant that can improve focus and energy levels. It is included to enhance the product's energizing effects. While beneficial in moderation, excessive intake can lead to negative side effects.

Risks

High doses can cause insomnia, anxiety, and increased heart rate.

Benefits

Improves mental alertness and physical performance when consumed in moderation.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. While it helps reduce sugar content, its long-term health effects are still debated.

Risks

May alter gut microbiota and has potential long-term health concerns.

Benefits

Provides sweetness without adding calories, beneficial for calorie-conscious consumers.

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Acesulfame Potassium
Bad

Acesulfame potassium is a calorie-free artificial sweetener used to enhance sweetness. It is often combined with other sweeteners to improve taste. Concerns exist about its potential impact on metabolism and gut health.

Risks

Potential metabolic effects and concerns about long-term safety.

Benefits

Contributes to sweetness without adding calories, useful for reducing sugar intake.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is less processed than artificial sweeteners and has no known adverse health effects. It is a suitable alternative for those seeking natural sweeteners.

Benefits

Offers a natural, calorie-free sweetness, making it a healthier alternative to sugar.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A added to fortify the product, supporting vision and immune function. It is a stable form of the vitamin, ensuring consistent nutritional benefits. Fortification helps meet daily vitamin A requirements.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.

Benefits

Supports vision and immune health, contributing to overall nutritional adequacy.

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Vitamin D3
Good

Vitamin D3 is added to enhance the product's nutritional profile, supporting bone health and immune function. It is the most bioavailable form of vitamin D, ensuring effective absorption. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Essential for calcium absorption and bone health, reducing the risk of osteoporosis.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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