Health-Ade Mint Limeade Kombucha - 16 fl oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This kombucha beverage contains beneficial ingredients such as organic kombucha, cold-pressed lime and grape juices, and live cultures, which support gut health and provide natural flavors. However, it is classified as ultra-processed due to the presence of added cane sugar, which can contribute to excessive calorie intake and blood sugar spikes. Despite its organic certification and lack of artificial additives, the processing level limits its score.
Key ingredients 13
Green TeaVery Good
Green tea is high in catechins and antioxidants, which support heart health and metabolism. It is a key ingredient in kombucha, providing both flavor and health benefits. Organic certification ensures it is free from synthetic pesticides.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Supports metabolism and provides a rich source of antioxidants.
Organic KombuchaGood
Organic kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances its nutritional profile, providing beneficial acids and live cultures. Being organic, it avoids pesticide residues, making it a cleaner choice.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity and live cultures.
Benefits
Rich in probiotics that can improve digestion and boost the immune system.
Cold-Pressed Lime JuiceGood
Cold-pressed lime juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. The cold-pressing method preserves more nutrients compared to conventional juicing. It adds a refreshing flavor without artificial additives.
Benefits
Provides vitamin C and antioxidants that support overall health.
Cold-Pressed Grape JuiceGood
Cold-pressed grape juice contains natural sugars and antioxidants like resveratrol, which may support heart health. The cold-pressing process helps retain more nutrients and flavor. It contributes natural sweetness without added sugars.
Risks
Contains natural sugars which should be consumed in moderation.
Benefits
Rich in antioxidants that may support cardiovascular health.
Spearmint ExtractGood
Spearmint extract provides a refreshing flavor and may have digestive benefits. It is a natural ingredient that can help soothe the stomach and freshen breath. Organic certification ensures it is free from synthetic pesticides.
Benefits
May aid digestion and provide a refreshing taste.
Live Active Cultures (Bacillus Coagulans MTCC 5856)Good
Live active cultures like Bacillus coagulans are probiotics that support gut health and digestion. They are beneficial bacteria that can enhance the microbiome balance. This specific strain is known for its stability and effectiveness.
Benefits
Supports gut health and improves digestion through probiotic action.
Live Kombucha CulturesGood
Live kombucha cultures are essential for fermentation, providing probiotics that support gut health. They are beneficial microorganisms that enhance the nutritional profile of the beverage. Their presence indicates a live, active product.
Benefits
Enhances gut health through probiotic activity.
Black TeaGood
Black tea is rich in antioxidants and provides a source of caffeine, which can enhance alertness. It contributes to the flavor and health benefits of kombucha. Organic certification ensures it is free from synthetic pesticides.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Rich in antioxidants that support overall health.
Vanilla PowderNeutral
Vanilla powder is used for flavoring and is generally considered neutral in terms of health impact. It is a natural ingredient that adds aroma and taste without artificial additives. Organic certification ensures it is free from synthetic pesticides.
Benefits
Adds natural flavor and aroma without artificial additives.
Filtered WaterNeutral
Filtered water is used as a base for the beverage and is neutral in terms of health impact. It provides hydration without any additional nutrients or calories. The filtration process ensures it is free from impurities.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
Acids From Fermentation (Acetic, Lactic, Gluconic, Tartaric)Neutral
These acids are natural byproducts of fermentation and contribute to the tangy flavor of kombucha. They are generally recognized as safe and can aid in digestion. Their presence indicates a successful fermentation process.
Risks
Excessive consumption may lead to digestive discomfort due to acidity.
Benefits
May aid digestion and contribute to the characteristic flavor of kombucha.
CarbonationNeutral
Carbonation is used to provide effervescence and enhance the sensory experience of the beverage. It is a neutral ingredient with no direct health impact. The carbonation process is standard for many beverages.
Risks
May cause bloating or discomfort in some individuals.
Benefits
Enhances the sensory experience by providing effervescence.
Cane SugarBad
Cane sugar is used as a sweetener and can contribute to excessive calorie intake and blood sugar spikes. While necessary for fermentation, its presence in excess is a health concern. Organic certification ensures it is free from synthetic pesticides.
Risks
High consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides energy and is necessary for the fermentation process.
Processing
Ultra-Processed Foods
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