MASTER BREW KOMBUCHA
Summary
This kombucha beverage contains beneficial ingredients like kombucha culture, tart cherry juice, and green tea, which offer probiotics and antioxidants. However, it is classified as ultra-processed due to the presence of added cane sugar and flavorings, which limits its score. Despite the presence of some healthy components, the processing level and added sugar prevent it from achieving a higher rating.
At a glance
Key ingredients 11
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the beverage. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Purified Water →Kombucha CultureGood
Kombucha culture is beneficial due to its probiotic content, which supports gut health. It involves fermentation with specific bacteria and yeast, enhancing its probiotic properties. This ingredient can improve digestion and boost the immune system.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Contains probiotics that support a healthy gut microbiome and improve digestion.
Cane SugarBad
Cane sugar is considered a negative ingredient due to its contribution to added sugars in the diet. It is processed to remove impurities, resulting in refined sugar. Excessive intake can lead to weight gain and increased risk of metabolic diseases.
Risks
High consumption can contribute to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Tart Cherry Juice ConcentrateGood
Tart cherry juice concentrate is beneficial due to its high antioxidant content, which can reduce inflammation. It is concentrated to enhance flavor and nutrient density. This ingredient may aid in muscle recovery and improve sleep quality.
Benefits
Rich in antioxidants that help reduce inflammation and support recovery.
Cherry FlavorNeutral
Cherry flavor is a neutral ingredient used to enhance the taste of the beverage. It is typically derived from natural sources but may involve some processing. It does not provide any nutritional benefits or significant health risks.
Ginger ExtractGood
Ginger extract is beneficial for its anti-inflammatory and digestive properties. It is extracted from ginger root, retaining its active compounds. This ingredient can help alleviate nausea and improve digestion.
Benefits
Contains compounds that support digestion and reduce inflammation.
Black TeaVery Good
Black tea is very good due to its high antioxidant content, which supports heart health. It is minimally processed, preserving its beneficial polyphenols. Regular consumption can improve cardiovascular health and provide a moderate caffeine boost.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia.
Benefits
Rich in antioxidants that promote heart health and provide a natural energy boost.
Black Tea EssenceNeutral
Black tea essence is a concentrated form of black tea used for flavor enhancement. It retains some of the beneficial compounds of black tea but in smaller amounts. It does not significantly impact the nutritional profile of the beverage.
Green Coffee Bean ExtractGood
Green coffee bean extract is beneficial for its chlorogenic acid content, which may aid in weight management. It is extracted from unroasted coffee beans, preserving its active compounds. This ingredient can support metabolism and provide a mild caffeine boost.
Risks
May cause jitteriness or increased heart rate in sensitive individuals due to caffeine content.
Benefits
Contains chlorogenic acids that support metabolism and weight management.
Green TeaVery Good
Green tea is very good due to its high antioxidant content, which supports overall health. It is minimally processed, retaining its beneficial catechins. Regular consumption can improve brain function and reduce the risk of chronic diseases.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia.
Benefits
Rich in catechins that support brain health and reduce disease risk.
Reb A (Stevia Leaf Extract)Neutral
Reb A, a stevia leaf extract, is a neutral sweetener that provides sweetness without calories. It is extracted from the stevia plant and processed to isolate the sweet compounds. It does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store