Organic Kombucha Pink Lady Apple

Health-Ade
70 Good
$2.94 · 16 fl oz
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Summary

This kombucha beverage contains beneficial ingredients like black tea, green tea, and live active cultures, which contribute to its probiotic and antioxidant properties. However, it is classified as ultra-processed due to the presence of added cane sugar and the overall processing involved in its production. While the ingredient list is relatively clean, the processing level limits its health rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Generous Brands
Category Fermented Drinks

Key ingredients 12

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from impurities and contaminants, ensuring safety and quality. No significant health impacts are associated with filtered water.

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Acids From Fermentation
Good

Acids from fermentation, such as acetic and lactic acid, contribute to the tangy flavor and potential probiotic benefits of kombucha. These acids are produced naturally during fermentation and can aid digestion. They may also help balance gut flora and improve nutrient absorption.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May support gut health by promoting beneficial bacteria and aiding digestion.

Cane Sugar
Bad

Cane sugar is used as a fermentable substrate in kombucha production, but excessive consumption can contribute to health issues like obesity and diabetes. It is a refined sugar that provides empty calories without nutritional benefits. In moderation, it is necessary for fermentation but should be limited in the diet.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides energy and is essential for the fermentation process in kombucha production.

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Apple Juice
Good

Apple juice adds natural sweetness and flavor to the beverage, along with some vitamins and antioxidants. It is derived from apples and retains some of their nutritional properties. The juice contributes to the overall taste profile and provides natural sugars.

Risks

May contribute to sugar intake if consumed in large quantities.

Benefits

Contains vitamins and antioxidants that can support overall health.

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Black Tea
Very Good

Black tea is rich in antioxidants and polyphenols, which can support heart health and reduce inflammation. It is a key ingredient in kombucha, providing flavor and health benefits. The fermentation process may enhance its probiotic potential.

Risks

Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.

Benefits

Rich in antioxidants that may support cardiovascular health and reduce oxidative stress.

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Green Tea
Very Good

Green tea is known for its high antioxidant content and potential health benefits, including improved brain function and fat loss. It is minimally processed and retains most of its natural compounds. In kombucha, it contributes to both flavor and health benefits.

Risks

Contains caffeine, which may lead to increased heart rate or anxiety in some people.

Benefits

High in catechins, which may enhance metabolism and support weight management.

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Raisin Juice Concentrate
Neutral

Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from raisins and contains natural sugars and some nutrients. While it adds sweetness, it does not significantly impact the nutritional profile of the beverage.

Risks

May contribute to overall sugar content if consumed in excess.

Benefits

Provides natural sweetness and some trace nutrients.

Kombucha Culture
Good

Kombucha culture is essential for the fermentation process, converting sugars into beneficial acids and probiotics. It consists of bacteria and yeast that promote gut health. The culture enhances the probiotic content of the beverage, supporting digestive health.

Risks

Improper fermentation can lead to contamination, but this is rare in commercial products.

Benefits

Promotes gut health by introducing beneficial bacteria and yeast.

Carbonation
Neutral

Carbonation is added to enhance the sensory experience of the beverage, providing a fizzy texture. It is a common feature in many beverages and does not significantly impact health. The carbonation process is generally safe and well-tolerated.

Risks

Excessive carbonation may cause bloating or discomfort in some individuals.

Benefits

Enhances the sensory appeal of the beverage without significant health impacts.

Apple Juice Concentrate
Neutral

Apple juice concentrate is used to intensify the apple flavor and sweetness in the beverage. It is derived from apples and retains some natural sugars and flavors. While it enhances taste, it does not significantly alter the nutritional profile.

Risks

May increase sugar content if consumed in large amounts.

Benefits

Enhances flavor and provides natural sweetness.

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Apple Essence
Neutral

Apple essence is used to enhance the aroma and flavor of the beverage. It is derived from apples and provides a concentrated apple scent. While it improves sensory qualities, it does not contribute to nutritional value.

Benefits

Enhances aroma and flavor without adding calories.

Live Active Culture (Bacillus Coagulans)
Good

Bacillus coagulans is a probiotic that supports digestive health by promoting a healthy gut microbiome. It is a spore-forming bacterium that survives stomach acid, reaching the intestines effectively. This probiotic may enhance immune function and improve digestion.

Risks

Generally safe, but excessive intake may cause mild digestive upset in some individuals.

Benefits

Supports gut health and may improve digestion and immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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