Humm Kombucha, Blackberry Probiotic Kombucha, 12 Oz (Case Of 6)
Summary
This kombucha beverage contains beneficial ingredients like organic teas, live cultures, and probiotics, which support gut health and provide antioxidants. However, it is categorized as ultra-processed due to the inclusion of natural flavors and added sugars, which limits its score. Despite the organic certification and absence of artificial additives, the processing level and sugar content prevent it from achieving a higher rating.
At a glance
Key ingredients 11
Filtered WaterNeutral
Filtered water is used as a base for many beverages and is essential for hydration. It does not contribute any calories or nutrients. It is a neutral ingredient with no significant health impacts.
See more about Filtered Water →Organic Green TeaVery Good
Organic green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers. It supports metabolism and may improve brain function.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that can reduce inflammation and support heart health.
Organic Black TeaGood
Organic black tea provides antioxidants and has been linked to improved heart health. The organic certification ensures it is free from harmful chemicals. It may also aid in digestion and improve focus.
Risks
High consumption can lead to caffeine-related issues such as increased heart rate or anxiety.
Benefits
Rich in flavonoids that support cardiovascular health.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to the sugar content of the beverage. While organic, it still poses health risks when consumed in excess. It can lead to weight gain and increased risk of chronic diseases.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Live Kombucha CulturesVery Good
Live kombucha cultures are beneficial for gut health due to their probiotic content. They help maintain a healthy balance of gut bacteria. Fermentation enhances nutrient absorption and supports digestion.
Benefits
Promotes digestive health and boosts the immune system.
Organic Apple JuiceGood
Organic apple juice provides natural sugars and some vitamins, contributing to the flavor profile. Being organic, it is free from synthetic additives. It offers a source of hydration and natural sweetness.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Contains vitamin C and antioxidants that support immune health.
Organic Blackberry JuiceGood
Organic blackberry juice is rich in vitamins and antioxidants, particularly vitamin C and anthocyanins. The organic nature ensures no synthetic chemicals are present. It enhances the flavor and nutritional profile of the beverage.
Risks
High natural sugar content may contribute to calorie intake.
Benefits
Supports immune function and provides antioxidant benefits.
Natural FlavorsNeutral
Natural flavors are used to enhance the taste of the beverage but do not provide nutritional value. They are derived from natural sources but lack transparency in composition. They are generally recognized as safe but offer no health benefits.
Risks
Potential for allergic reactions in sensitive individuals.
Organic Elderberry JuiceVery Good
Organic elderberry juice is known for its high antioxidant content and immune-boosting properties. The organic certification ensures purity and absence of harmful chemicals. It is traditionally used to support respiratory health.
Benefits
Rich in vitamins and antioxidants that support overall health.
Bacillus Subtilis DE11Good
Bacillus subtilis DE11 is a probiotic strain that supports gut health and enhances digestion. It is beneficial for maintaining a healthy microbiome. It may also improve immune function.
Benefits
Promotes digestive health and supports immune system function.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for energy metabolism and overall health. Supplementation is beneficial, especially for those with dietary restrictions.
Benefits
Supports energy production and neurological health.
Processing
Ultra-Processed Foods
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