Humm Kombucha, Blackberry Probiotic Kombucha, 12 Oz (Case Of 6)

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Summary

This kombucha beverage contains beneficial ingredients like organic teas, live cultures, and probiotics, which support gut health and provide antioxidants. However, it is categorized as ultra-processed due to the inclusion of natural flavors and added sugars, which limits its score. Despite the organic certification and absence of artificial additives, the processing level and sugar content prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Systm Foods
Category Fermented Drinks

Key ingredients 11

Filtered Water
Neutral

Filtered water is used as a base for many beverages and is essential for hydration. It does not contribute any calories or nutrients. It is a neutral ingredient with no significant health impacts.

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Organic Green Tea
Very Good

Organic green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers. It supports metabolism and may improve brain function.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that can reduce inflammation and support heart health.

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Organic Black Tea
Good

Organic black tea provides antioxidants and has been linked to improved heart health. The organic certification ensures it is free from harmful chemicals. It may also aid in digestion and improve focus.

Risks

High consumption can lead to caffeine-related issues such as increased heart rate or anxiety.

Benefits

Rich in flavonoids that support cardiovascular health.

Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to the sugar content of the beverage. While organic, it still poses health risks when consumed in excess. It can lead to weight gain and increased risk of chronic diseases.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Live Kombucha Cultures
Very Good

Live kombucha cultures are beneficial for gut health due to their probiotic content. They help maintain a healthy balance of gut bacteria. Fermentation enhances nutrient absorption and supports digestion.

Benefits

Promotes digestive health and boosts the immune system.

Organic Apple Juice
Good

Organic apple juice provides natural sugars and some vitamins, contributing to the flavor profile. Being organic, it is free from synthetic additives. It offers a source of hydration and natural sweetness.

Risks

High in natural sugars which can contribute to calorie intake.

Benefits

Contains vitamin C and antioxidants that support immune health.

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Organic Blackberry Juice
Good

Organic blackberry juice is rich in vitamins and antioxidants, particularly vitamin C and anthocyanins. The organic nature ensures no synthetic chemicals are present. It enhances the flavor and nutritional profile of the beverage.

Risks

High natural sugar content may contribute to calorie intake.

Benefits

Supports immune function and provides antioxidant benefits.

Natural Flavors
Neutral

Natural flavors are used to enhance the taste of the beverage but do not provide nutritional value. They are derived from natural sources but lack transparency in composition. They are generally recognized as safe but offer no health benefits.

Risks

Potential for allergic reactions in sensitive individuals.

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Organic Elderberry Juice
Very Good

Organic elderberry juice is known for its high antioxidant content and immune-boosting properties. The organic certification ensures purity and absence of harmful chemicals. It is traditionally used to support respiratory health.

Benefits

Rich in vitamins and antioxidants that support overall health.

Bacillus Subtilis DE11
Good

Bacillus subtilis DE11 is a probiotic strain that supports gut health and enhances digestion. It is beneficial for maintaining a healthy microbiome. It may also improve immune function.

Benefits

Promotes digestive health and supports immune system function.

Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for energy metabolism and overall health. Supplementation is beneficial, especially for those with dietary restrictions.

Benefits

Supports energy production and neurological health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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