Probiotic kombucha

Humm
73 Good
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Summary

This probiotic kombucha contains beneficial ingredients such as organic green and black tea, live kombucha cultures, and probiotics, which support gut health and provide antioxidants. However, the presence of 'natural flavors' introduces a lack of transparency, which can be concerning for consumers seeking clean labels. Despite being processed, the product maintains a relatively clean ingredient list, contributing to its favorable score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Humm
Category Fermented Drinks

Key ingredients 11

Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base for beverages. It provides hydration but does not contribute any significant nutrients or calories. It is essential for dissolving other ingredients and ensuring a smooth beverage consistency.

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Organic Green Tea
Very Good

Organic green tea is rich in antioxidants, particularly catechins, which have been linked to numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It may support metabolism and improve brain function.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that may reduce the risk of chronic diseases and improve overall health.

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Organic Black Tea
Good

Organic black tea provides antioxidants and has been associated with heart health benefits. The organic certification ensures it is grown without harmful chemicals, which can enhance its safety and quality. It may also support digestive health and improve alertness.

Risks

High consumption can lead to caffeine-related side effects.

Benefits

May improve heart health and provide antioxidant benefits.

Organic Cane Sugar
Neutral

Organic cane sugar is used as a sweetener and provides energy in the form of carbohydrates. Being organic, it is produced without synthetic chemicals, which is a positive aspect. However, it should be consumed in moderation due to its caloric content.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy.

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Live Kombucha Cultures
Very Good

Live kombucha cultures are beneficial for gut health due to their probiotic content. They help maintain a healthy balance of gut bacteria, which can improve digestion and boost the immune system. Fermentation also enhances the bioavailability of nutrients.

Benefits

Supports digestive health and boosts the immune system.

Allulose Syrup
Neutral

Allulose syrup is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and can be a suitable alternative for those managing blood sugar. However, it is a processed ingredient.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

Monk Fruit
Good

Monk fruit is a natural sweetener that provides sweetness without calories, making it a good alternative for sugar. It is derived from fruit and does not raise blood sugar levels. It is often used in health-conscious products.

Benefits

Offers a natural, calorie-free sweetness.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain undisclosed ingredients, which can be a concern for those with allergies or sensitivities. The lack of transparency can be problematic for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or sensitivities.

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Bacillus Subtilis
Good

Bacillus subtilis is a probiotic that supports gut health by promoting a healthy balance of intestinal flora. It is known for its ability to withstand harsh stomach conditions, ensuring it reaches the intestines effectively. It may enhance immune function and digestive health.

Benefits

Supports gut health and enhances immune function.

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Bacillus Coagulans
Good

Bacillus coagulans is a probiotic that aids in digestion and supports a healthy gut microbiome. It is heat-resistant, which ensures its viability through processing and storage. It may help alleviate symptoms of irritable bowel syndrome (IBS).

Benefits

Promotes digestive health and may reduce IBS symptoms.

Vitamin B12 (Mecobalamin)
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Mecobalamin is a bioactive form of B12 that is readily absorbed by the body. It is crucial for energy production and neurological health.

Benefits

Supports energy metabolism and neurological health.

Processing

Group 3 · Processed

Processed Foods

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