Humm Probiotic Kombucha

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Common questions

Is Humm Probiotic Kombucha healthy?

Humm Probiotic Kombucha scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This probiotic kombucha contains beneficial ingredients such as organic green and black tea, live kombucha cultures, and probiotics, which support gut health and provide antioxidants.

How processed is Humm Probiotic Kombucha?

Humm Probiotic Kombucha is NOVA Group 3: Processed Foods.

Which ingredients drive Humm Probiotic Kombucha's score?

In Scout's ingredient-by-ingredient analysis, Organic Green Tea, Organic Black Tea, Live Kombucha Cultures count in its favor; Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Humm Probiotic Kombucha

Humm
73 Good

Analysis updated July 2026 · How Scout scores

$47.95 · 12 fl oz · pack of 16 · $0.25 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Humm
Category Fermented Drinks
Summary

This probiotic kombucha contains beneficial ingredients such as organic green and black tea, live kombucha cultures, and probiotics, which support gut health and provide antioxidants. However, the presence of 'natural flavors' introduces a lack of transparency, which can be concerning for consumers seeking clean labels. Despite being processed, the product maintains a relatively clean ingredient list, contributing to its favorable score.

Key ingredients 11

Organic Green Tea
Very Good

Organic green tea is rich in antioxidants, particularly catechins, which have been linked to numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It may support metabolism and improve brain function.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that may reduce the risk of chronic diseases and improve overall health.

See more about Organic Green Tea →
Live Kombucha Cultures
Very Good

Live kombucha cultures are beneficial for gut health due to their probiotic content. They help maintain a healthy balance of gut bacteria, which can improve digestion and boost the immune system. Fermentation also enhances the bioavailability of nutrients.

Benefits

Supports digestive health and boosts the immune system.

Organic Black Tea
Good

Organic black tea provides antioxidants and has been associated with heart health benefits. The organic certification ensures it is grown without harmful chemicals, which can enhance its safety and quality. It may also support digestive health and improve alertness.

Risks

High consumption can lead to caffeine-related side effects.

Benefits

May improve heart health and provide antioxidant benefits.

See more about Organic Black Tea →
Monk Fruit
Good

Monk fruit is a natural sweetener that provides sweetness without calories, making it a good alternative for sugar. It is derived from fruit and does not raise blood sugar levels. It is often used in health-conscious products.

Benefits

Offers a natural, calorie-free sweetness.

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Bacillus Subtilis
Good

Bacillus subtilis is a probiotic that supports gut health by promoting a healthy balance of intestinal flora. It is known for its ability to withstand harsh stomach conditions, ensuring it reaches the intestines effectively. It may enhance immune function and digestive health.

Benefits

Supports gut health and enhances immune function.

See more about Bacillus Subtilis →
Bacillus Coagulans
Good

Bacillus coagulans is a probiotic that aids in digestion and supports a healthy gut microbiome. It is heat-resistant, which ensures its viability through processing and storage. It may help alleviate symptoms of irritable bowel syndrome (IBS).

Benefits

Promotes digestive health and may reduce IBS symptoms.

Vitamin B12 (Mecobalamin)
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Mecobalamin is a bioactive form of B12 that is readily absorbed by the body. It is crucial for energy production and neurological health.

Benefits

Supports energy metabolism and neurological health.

Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base for beverages. It provides hydration but does not contribute any significant nutrients or calories. It is essential for dissolving other ingredients and ensuring a smooth beverage consistency.

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Allulose Syrup
Neutral

Allulose syrup is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and can be a suitable alternative for those managing blood sugar. However, it is a processed ingredient.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain undisclosed ingredients, which can be a concern for those with allergies or sensitivities. The lack of transparency can be problematic for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or sensitivities.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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