At a glance
Summary
This kombucha beverage contains beneficial ingredients like organic raw kombucha, black tea, and green tea, which provide antioxidants and probiotics. However, the presence of added sugar and natural flavors slightly detracts from its health profile. Despite being processed, the use of organic and natural ingredients helps maintain a relatively high score.
Key ingredients 9
Organic Raw KombuchaVery Good
Organic raw kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances its nutritional profile by increasing beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, adding to its health benefits.
Risks
Excessive consumption may lead to digestive upset due to its probiotic content.
Benefits
Rich in probiotics that can improve digestion and boost the immune system.
Green Tea LeavesVery Good
Green tea leaves are known for their high antioxidant content, particularly catechins, which have numerous health benefits. They are minimally processed, preserving their natural compounds. Green tea is associated with improved brain function and fat loss.
Risks
May cause stomach upset or insomnia in sensitive individuals due to caffeine content.
Benefits
Rich in antioxidants that support metabolic health and may reduce the risk of certain cancers.
Black Tea LeavesGood
Black tea leaves are rich in antioxidants, particularly flavonoids, which can support heart health. The fermentation process of black tea enhances its antioxidant properties. It also contains caffeine, which can improve alertness and concentration.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases and improve heart health.
Natural LemongrassGood
Natural lemongrass is known for its aromatic properties and potential health benefits, including anti-inflammatory effects. It is used in beverages for its refreshing citrus flavor. Lemongrass contains compounds that may aid digestion and provide antioxidant benefits.
Benefits
May aid digestion and provide antioxidant benefits.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It adds a refreshing effervescence to beverages without altering their nutritional profile.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is generally well-tolerated and does not contribute to tooth decay.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without the calories or glycemic impact of sugar.
Natural Mango FlavorNeutral
Natural mango flavor is used to impart a mango taste without adding actual fruit. It is derived from natural sources but lacks the nutritional benefits of whole mangoes. Its use is primarily for flavor enhancement in beverages.
Benefits
Enhances flavor without adding calories or sugars.
Natural Passionfruit FlavorNeutral
Natural passionfruit flavor is used to provide a passionfruit taste, derived from natural sources. It does not offer the nutritional benefits of the actual fruit. Its primary role is to enhance the sensory experience of the beverage.
Benefits
Adds flavor without contributing to calorie or sugar content.
SugarBad
Sugar is a sweetener that can contribute to excessive calorie intake and potential weight gain. It is often criticized for its role in promoting metabolic disorders when consumed in large amounts. In beverages, it can lead to a high glycemic load, impacting blood sugar levels.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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