Passion Fruit & Gojo Kombucha

One Living
75 Good
View on Amazon

Summary

This kombucha contains beneficial ingredients like sencha green tea and live kombucha cultures, which provide antioxidants and probiotics. However, the presence of added sugars from raw and golden cane sugar contributes to its calorie content and potential health concerns if consumed excessively. The product is moderately processed, which limits its score despite the presence of natural extracts and beneficial compounds.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Fermentation Drinks

Key ingredients 9

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and purity.

See more about Filtered Water →
Sencha Green Tea
Very Good

Sencha green tea is rich in antioxidants, particularly catechins, which support overall health. It is minimally processed, retaining most of its beneficial compounds. Regular consumption may contribute to improved metabolism and cardiovascular health.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that may reduce inflammation and support heart health.

Raw Cane Sugar
Bad

Raw cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is less processed than refined sugar but still lacks significant nutritional benefits. Overconsumption can lead to metabolic issues and dental problems.

Risks

High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

Golden Cane Sugar
Bad

Golden cane sugar is another form of added sugar, contributing to the overall sugar content of the beverage. It is slightly less refined than white sugar but still poses similar health concerns. Regular consumption should be moderated to avoid negative health impacts.

Risks

Excessive consumption can lead to weight gain and increased risk of chronic diseases.

Benefits

Offers a natural sweetening option but should be consumed in moderation.

Live Kombucha Cultures
Very Good

Live kombucha cultures are beneficial for gut health due to their probiotic content. They help maintain a healthy balance of gut bacteria, which can improve digestion and immune function. Fermentation enhances the bioavailability of nutrients in the beverage.

Benefits

Supports digestive health and boosts the immune system through probiotic activity.

Natural Flavouring
Neutral

Natural flavouring is used to enhance the taste of the beverage without adding calories. The term 'natural' can be vague, as it may include a variety of substances derived from natural sources. It does not contribute significant nutritional value.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Improves taste without adding calories or artificial substances.

Passion Fruit Extract
Good

Passion fruit extract provides natural flavor and is a source of vitamins and antioxidants. It is minimally processed, retaining most of its beneficial compounds. The extract can contribute to improved skin health and immune function.

Benefits

Rich in vitamins A and C, supporting skin health and immunity.

See more about Passion Fruit Extract →
Goji Berry Extract
Good

Goji berry extract is known for its high antioxidant content, which can help protect cells from damage. It is derived from nutrient-rich berries, providing vitamins and minerals. Regular consumption may support eye health and boost the immune system.

Benefits

Contains antioxidants and vitamins that support overall health and well-being.

Sweetener (Steviol Glycosides)
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are processed to isolate the sweet compounds but are considered safe for consumption. Steviol glycosides do not affect blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for those managing sugar intake.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store