Passion Fruit & Gojo Kombucha
Summary
This kombucha contains beneficial ingredients like sencha green tea and live kombucha cultures, which provide antioxidants and probiotics. However, the presence of added sugars from raw and golden cane sugar contributes to its calorie content and potential health concerns if consumed excessively. The product is moderately processed, which limits its score despite the presence of natural extracts and beneficial compounds.
At a glance
Key ingredients 9
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and purity.
See more about Filtered Water →Sencha Green TeaVery Good
Sencha green tea is rich in antioxidants, particularly catechins, which support overall health. It is minimally processed, retaining most of its beneficial compounds. Regular consumption may contribute to improved metabolism and cardiovascular health.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Raw Cane SugarBad
Raw cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is less processed than refined sugar but still lacks significant nutritional benefits. Overconsumption can lead to metabolic issues and dental problems.
Risks
High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Golden Cane SugarBad
Golden cane sugar is another form of added sugar, contributing to the overall sugar content of the beverage. It is slightly less refined than white sugar but still poses similar health concerns. Regular consumption should be moderated to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain and increased risk of chronic diseases.
Benefits
Offers a natural sweetening option but should be consumed in moderation.
Live Kombucha CulturesVery Good
Live kombucha cultures are beneficial for gut health due to their probiotic content. They help maintain a healthy balance of gut bacteria, which can improve digestion and immune function. Fermentation enhances the bioavailability of nutrients in the beverage.
Benefits
Supports digestive health and boosts the immune system through probiotic activity.
Natural FlavouringNeutral
Natural flavouring is used to enhance the taste of the beverage without adding calories. The term 'natural' can be vague, as it may include a variety of substances derived from natural sources. It does not contribute significant nutritional value.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Improves taste without adding calories or artificial substances.
Passion Fruit ExtractGood
Passion fruit extract provides natural flavor and is a source of vitamins and antioxidants. It is minimally processed, retaining most of its beneficial compounds. The extract can contribute to improved skin health and immune function.
Benefits
Rich in vitamins A and C, supporting skin health and immunity.
Goji Berry ExtractGood
Goji berry extract is known for its high antioxidant content, which can help protect cells from damage. It is derived from nutrient-rich berries, providing vitamins and minerals. Regular consumption may support eye health and boost the immune system.
Benefits
Contains antioxidants and vitamins that support overall health and well-being.
Sweetener (Steviol Glycosides)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are processed to isolate the sweet compounds but are considered safe for consumption. Steviol glycosides do not affect blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for those managing sugar intake.
Processing
Processed Foods
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