Urban kombucha
Summary
This kombucha beverage features a clean ingredient list with beneficial components like kombucha culture, passion fruit juice, lemon juice, and green tea, all of which contribute to its health benefits. The product is processed but avoids harmful additives, relying instead on natural ingredients and ascorbic acid for preservation. The moderate sugar content is balanced by the presence of probiotics and antioxidants, making it a healthier choice within its category.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. The quality of water can vary, but no significant concerns are noted here.
See more about Water →Kombucha CultureGood
Kombucha culture is beneficial due to its probiotic content, which supports gut health. It involves a fermentation process that can enhance the bioavailability of nutrients. The presence of live cultures can aid digestion and improve immune function.
Risks
Overconsumption may lead to digestive discomfort in some individuals.
Benefits
Contains probiotics that support a healthy gut microbiome and may improve digestion.
Passion Fruit JuiceGood
Passion fruit juice is a natural source of vitamins and antioxidants, contributing to overall health. It provides a natural sweetness and flavor without the need for artificial additives. The juice is minimally processed, retaining most of its nutritional value.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce oxidative stress.
Raw Cane SugarNeutral
Raw cane sugar is used as a sweetener and is less processed than refined sugar. It provides energy but should be consumed in moderation to avoid excessive calorie intake. The sugar content in this product is relatively low, minimizing potential negative impacts.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a quick source of energy and enhances the flavor profile of the beverage.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, contributing to immune support. It adds a refreshing flavor and can aid in digestion. The juice is minimally processed, preserving its nutritional benefits.
Benefits
High in vitamin C, which supports immune function and skin health.
Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. It is known for its potential to improve brain function and support weight management. The tea is minimally processed, retaining its beneficial compounds.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Rich in antioxidants that support heart health and may enhance metabolic rate.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health and skin integrity. It is added to prevent oxidation and preserve the beverage's freshness. The inclusion of ascorbic acid enhances the nutritional profile of the product.
Benefits
Supports immune function and acts as a preservative to maintain product quality.
Processing
Processed Foods
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