Humm Nitro Creamy Piña Colada Kombucha

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Common questions

Is Humm Nitro Creamy Piña Colada Kombucha healthy?

Humm Nitro Creamy Piña Colada Kombucha scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kombucha beverage features a clean ingredient list with organic components like green tea, black tea, and pineapple juice, which contribute beneficial antioxidants and probiotics.

How processed is Humm Nitro Creamy Piña Colada Kombucha?

Humm Nitro Creamy Piña Colada Kombucha is NOVA Group 3: Processed Foods.

Which ingredients drive Humm Nitro Creamy Piña Colada Kombucha's score?

In Scout's ingredient-by-ingredient analysis, Organic Raw Carbonated Kombucha, Organic Green Tea, Organic Black Tea count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Humm Nitro Creamy Piña Colada Kombucha

Humm
78 Good

Analysis updated June 2026 · How Scout scores

$39.95 · 12 fl oz · pack of 12 · $0.28 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by SYSTM Foods
Category Fermented Drinks
Summary

This kombucha beverage features a clean ingredient list with organic components like green tea, black tea, and pineapple juice, which contribute beneficial antioxidants and probiotics. The presence of organic cane sugar is a concern due to its potential impact on calorie intake and health risks associated with high sugar consumption, but it is balanced by the overall quality of the ingredients. The product is processed, which limits its score, but the absence of artificial additives and the use of natural flavors support a higher rating within its category.

Key ingredients 11

Organic Green Tea
Very Good

Organic green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. Being organic, it is free from harmful pesticides and chemicals. It is known to improve brain function, aid in fat loss, and lower the risk of heart disease.

Benefits

Rich in antioxidants that support overall health and may reduce the risk of chronic diseases.

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Organic Raw Carbonated Kombucha
Good

Organic raw carbonated kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances its nutritional profile by producing beneficial bacteria and enzymes. Being organic, it is free from synthetic pesticides and fertilizers, adding to its health benefits.

Benefits

Contains probiotics that can improve digestion and boost the immune system.

Organic Black Tea
Good

Organic black tea contains antioxidants and compounds that can improve heart health and reduce cholesterol levels. The organic certification ensures it is free from synthetic chemicals. It also provides a moderate amount of caffeine, which can enhance alertness.

Benefits

Contains antioxidants that support cardiovascular health and provide a natural energy boost.

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Kombucha Cultures
Good

Kombucha cultures are a symbiotic colony of bacteria and yeast that ferment the tea, producing probiotics. These cultures enhance the gut microbiome and improve digestion. They are essential for the fermentation process, which increases the nutritional value of the beverage.

Benefits

Promotes gut health through the production of beneficial probiotics.

Organic Pineapple Juice
Good

Organic pineapple juice is a natural source of vitamins, particularly vitamin C, and enzymes like bromelain, which aid digestion. The organic certification ensures it is free from synthetic pesticides and additives. It adds natural sweetness and flavor to the beverage.

Benefits

Rich in vitamin C and enzymes that support immune function and digestion.

L-Theanine
Good

L-theanine is an amino acid found in tea leaves, known for its calming effects and ability to enhance mental focus. It is often used to reduce stress and improve cognitive performance. It works synergistically with caffeine to promote alertness without jitters.

Benefits

Promotes relaxation and mental clarity, especially when combined with caffeine.

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Organic Vanilla
Good

Organic vanilla is a natural flavoring agent that adds a rich aroma and taste to the beverage. It is free from synthetic additives and provides antioxidants. Its organic status ensures it is grown without harmful chemicals.

Benefits

Adds flavor and aroma while providing antioxidants.

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Filtered Water
Neutral

Filtered water is used as a base in many beverages to ensure purity and safety. It removes impurities and contaminants, providing a clean medium for other ingredients. It does not contribute any nutritional value but is essential for hydration.

Benefits

Essential for hydration and acts as a solvent for other ingredients.

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Organic And Natural Flavors
Neutral

Organic and natural flavors are used to enhance the taste of the beverage without artificial additives. While they are derived from natural sources, the exact composition is often undisclosed, leading to some consumer skepticism. They are preferable to artificial flavors due to their natural origin.

Risks

Potential for undisclosed ingredients that may cause allergies in sensitive individuals.

Benefits

Enhances flavor without the use of artificial additives.

Fruit Pectin
Neutral

Fruit pectin is a natural thickening agent derived from fruits, commonly used to stabilize beverages. It is a source of dietary fiber, which can aid digestion. It does not significantly alter the nutritional profile of the beverage.

Benefits

Provides dietary fiber that can support digestive health.

See more about Fruit Pectin →
Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener that provides energy but can contribute to excessive calorie intake if consumed in large amounts. Despite being organic, it still poses risks associated with high sugar consumption, such as weight gain and increased risk of diabetes. It is preferable to refined sugars due to its minimal processing.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy and is less processed than refined sugars.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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