Moon Juice Magnesi-Om Magnesium Powder Supplement for Rest, Relaxation & Regularity - Berry - 4.2oz
At a glance
Summary
This magnesium supplement features high-quality, bioavailable forms of magnesium, such as citrate and gluconate, which are beneficial for muscle relaxation and nerve function. The inclusion of L-theanine adds calming effects without causing drowsiness. The product is minimally processed with natural ingredients, though the use of natural flavors could be more transparent. Overall, it offers a clean formulation with effective ingredients for relaxation and regularity.
Key ingredients 8
Magnesium CitrateVery Good
Magnesium citrate is a highly bioavailable form of magnesium that supports muscle relaxation and nerve function. It is often used to alleviate constipation and improve sleep quality. Its high absorption rate makes it an effective supplement for magnesium deficiency.
Risks
Excessive intake may cause diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, and may improve sleep quality and regularity.
L-theanineVery Good
L-theanine is an amino acid found in tea leaves, known for its calming effects without causing drowsiness. It may improve focus and reduce stress and anxiety. Its natural origin and beneficial effects on mental clarity make it a valuable supplement ingredient.
Benefits
Promotes relaxation and mental clarity, and may reduce stress and anxiety.
Magnesium GluconateGood
Magnesium gluconate is a form of magnesium that is well-tolerated and absorbed by the body. It is used to prevent and treat low levels of magnesium in the blood. Its gentle nature makes it suitable for individuals with sensitive stomachs.
Risks
High doses can lead to diarrhea and abdominal cramping.
Benefits
Helps maintain normal muscle and nerve function, and supports a healthy immune system.
Magnesium Acetyl TaurinateGood
Magnesium acetyl taurate combines magnesium with taurine, an amino acid that supports cardiovascular health. This combination may enhance the calming effects of magnesium. It is considered beneficial for heart health and reducing anxiety.
Benefits
May support cardiovascular health and provide calming effects.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural, calorie-free sweetness.
BeetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural color without synthetic additives.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and helps maintain product stability. Its role in enhancing flavor and preserving freshness is well-established.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Natural Mixed Berry FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. While derived from natural sources, they may still contain processed components.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Culinary Ingredients
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