At a glance
Summary
This product contains several beneficial ingredients such as whole milk, strawberry puree, and almonds, which provide essential nutrients and natural flavors. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
Key ingredients 11
Sliced roasted almondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. Roasting enhances flavor and digestibility. They support heart health and provide antioxidants that reduce oxidative stress.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and antioxidants that support heart health and reduce oxidative stress.
Grade A pasteurized whole milkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria. It provides a rich source of energy and supports bone health.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Strawberry pureeGood
Strawberry puree is a natural source of vitamins, particularly vitamin C, and antioxidants. It adds natural sweetness and flavor without the need for artificial additives. The puree retains the fruit's fiber, which aids digestion.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Honey oat granolaGood
Honey oat granola provides a source of whole grains and natural sweetness from honey. It offers dietary fiber and essential nutrients like iron and magnesium. The combination of oats and honey supports sustained energy release.
Risks
May contain added sugars and fats, which should be consumed in moderation.
Benefits
Rich in dietary fiber and provides sustained energy from whole grains.
Dried strawberriesGood
Dried strawberries retain most of the nutrients of fresh strawberries, including vitamins and antioxidants. They provide natural sweetness and flavor without added sugars. The drying process concentrates the fruit's nutrients and flavor.
Benefits
Rich in vitamins and antioxidants, providing natural sweetness and flavor.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the product's texture and stability.
Benefits
Essential for hydration and helps maintain the product's consistency.
Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and acts as a natural preservative.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is a source of soluble fiber, which can aid digestion. Its use is common in jams and jellies to achieve desired texture.
Benefits
Provides soluble fiber that can aid in digestion and improve gut health.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Improves texture and stability of food products without significant health risks.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is used to enhance sweetness but should be consumed in moderation.
Risks
High intake can lead to obesity, insulin resistance, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity or sensitivity in some individuals due to unknown components.
Benefits
Enhances flavor without adding calories or artificial additives.
Processing
Processed Foods
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