At a glance
Summary
This spicy queso dip is a processed food with a relatively clean ingredient list, featuring beneficial components like cream, pasteurized milk, and jalapeno peppers. However, it includes processed cheese and citric acid, which contribute to its processing level. The product avoids major red flags such as artificial colors and seed oils, but its processed nature limits its score.
Key ingredients 7
CreamGood
Cream is a dairy product rich in fats and provides a smooth texture to foods. It is minimally processed and retains most of its natural nutrients. It is a good source of energy and fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.
Pasteurized milkGood
Pasteurized milk is a nutrient-rich liquid that provides essential vitamins and minerals. The pasteurization process kills harmful bacteria while preserving most of the nutritional content. It is a good source of calcium and vitamin D, important for bone health.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Jalapeno peppersGood
Jalapeno peppers are a source of vitamins and antioxidants, adding spice and flavor to dishes. They contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and retain their natural nutrients.
Risks
May cause digestive discomfort in sensitive individuals due to their spiciness.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and provide antioxidant benefits.
Pasteurized processed white cheddar cheeseNeutral
This cheese is a processed dairy product that provides protein and calcium. The processing involves pasteurization and the addition of emulsifiers, which can affect the natural nutrient profile. It is a common ingredient in cheese dips, offering a creamy texture and flavor.
Risks
Processed cheeses may contain additives and higher sodium levels, which can be a concern for some individuals.
Benefits
Provides a source of protein and calcium, essential for bone health.
Citric acidNeutral
Citric acid is a natural acidifier used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is used in food processing for its preservative qualities. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve food and enhance flavor without significant health risks.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Heavy creamNeutral
Heavy cream is a dairy product high in fat, used to add richness and texture to foods. It is minimally processed and retains its natural nutrients. It is a source of energy and fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and a rich texture to culinary dishes.
Processing
Processed Foods
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