NuTrail Nut Granola Cereal Blueberry Cinnamon No Sugar Added Keto Gluten Free 11 oz. 1 Count
Summary
This granola features a variety of nutrient-dense ingredients like sunflower seeds, pumpkin seeds, almonds, and pecans, which contribute healthy fats and essential nutrients. However, the presence of erythritol and monk fruit extract indicates a level of processing that classifies it as ultra-processed. Despite the beneficial ingredients, the processing level limits its score, and the use of erythritol as a sweetener suggests a deviation from whole food ingredients.
At a glance
Key ingredients 11
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and retain their natural nutrient profile. Their inclusion in the granola adds nutritional value without significant processing concerns.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits.
Pumpkin SeedsGood
Pumpkin seeds are nutrient-dense, providing a good source of magnesium, zinc, and healthy fats. They are typically consumed in their whole form, preserving their nutritional integrity. Their presence in the granola enhances its mineral content and overall health benefits.
Benefits
High in magnesium and zinc, which support immune function and bone health.
CoconutGood
Coconut provides medium-chain triglycerides (MCTs) that are easily metabolized for energy. It is minimally processed and adds a natural sweetness and texture to the granola. Its inclusion supports a keto-friendly profile with beneficial fats.
Benefits
Contains MCTs that support energy metabolism and may aid in weight management.
AlmondsGood
Almonds are a rich source of healthy fats, protein, and vitamin E. They are consumed in their whole form, maintaining their nutritional benefits. Their inclusion in the granola contributes to heart health and provides a satisfying crunch.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant properties.
PecansGood
Pecans are high in healthy fats and antioxidants, contributing to heart health. They are minimally processed and retain their natural nutrient profile. Their inclusion in the granola enhances its flavor and nutritional value.
Benefits
High in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. Its inclusion helps maintain a low sugar content in the granola.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
ButterNeutral
Butter is a source of saturated fats and adds flavor to the granola. It is a natural ingredient but should be consumed in moderation due to its saturated fat content. Its inclusion provides a rich taste and texture.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Adds flavor and richness to foods, and contains fat-soluble vitamins like vitamin A.
Dried BlueberriesGood
Dried blueberries provide natural sweetness and are rich in antioxidants. They are minimally processed, retaining most of their nutritional benefits. Their inclusion adds flavor and enhances the antioxidant profile of the granola.
Benefits
Rich in antioxidants, which help reduce oxidative stress and support overall health.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is used in its natural form, adding flavor and health benefits to the granola. Its inclusion enhances the taste profile and provides potential metabolic benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient but should be consumed in moderation to avoid excessive sodium intake. Its inclusion is typical for flavor balance in processed foods.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener with zero calories. It is used to provide sweetness without affecting blood sugar levels. Its inclusion supports a low-sugar profile in the granola.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store