FRANKLY FRESH Chicken Breast Burrito Bowl
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like chicken breast, brown rice, and black beans, which provide lean protein, fiber, and essential nutrients. However, the presence of expeller-pressed canola oil and sunflower oil, both high in omega-6 fatty acids, raises concerns about potential inflammation. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 11
Chicken BreastGood
Chicken breast is a high-quality source of lean protein. It is free from antibiotics, which is a positive indicator of quality. Provides essential amino acids necessary for muscle repair and growth.
Benefits
Rich in protein, supporting muscle health and satiety. Contains essential nutrients like B vitamins and minerals.
Brown RiceGood
Brown rice is a whole grain that provides fiber and essential nutrients. It is less processed than white rice, retaining more of its natural vitamins and minerals. Supports digestive health and provides sustained energy.
Risks
May contain trace amounts of arsenic, but generally safe when consumed as part of a varied diet.
Benefits
High in fiber, which aids digestion and helps maintain stable blood sugar levels.
Black BeansGood
Black beans are a nutrient-dense legume rich in protein and fiber. They provide essential minerals like iron and magnesium. Support heart health and help regulate blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Excellent source of plant-based protein and fiber, promoting satiety and digestive health.
TomatoesGood
Tomatoes are rich in vitamins C and K, as well as antioxidants like lycopene. They are low in calories and provide hydration. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
High in antioxidants, supporting immune function and reducing inflammation.
Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, beneficial for bone health.
Monterey Jack CheeseNeutral
Monterey Jack cheese provides calcium and protein but is high in saturated fat. It is made from pasteurized milk and contains cultures and enzymes. Offers flavor and texture to dishes but should be consumed in moderation.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Good source of calcium and protein, supporting bone health.
SaltNeutral
Salt is essential for flavor and preserving food but can contribute to high blood pressure if consumed in excess. It is a basic culinary ingredient without additional health benefits. Moderation is key to avoid negative health impacts.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance in the body.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It is generally recognized as safe but offers no nutritional benefits. Used to maintain texture and stability in processed foods.
See more about Calcium Chloride →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. Generally recognized as safe with no significant health concerns.
Benefits
Helps preserve food and enhance flavor without adding calories.
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is less harmful than chemical extraction but still involves processing. High omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower OilVery Bad
Sunflower oil is a seed oil with a high omega-6 fatty acid content. It is heavily processed and can contribute to inflammation. The high omega-6 content is a concern for maintaining a balanced diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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