Veggie Straws

Garden Veggie
75 Good
$6.54 · 7 oz
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Summary

Veggie Straws contain several beneficial ingredients like sweet potato powder, spinach powder, and avocado oil, which contribute to their nutritional value. However, the presence of refined cane sugar and the processed nature of the product limit its healthiness. The product's processing level and the inclusion of refined ingredients prevent it from achieving a higher score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Snackruptors Inc.
Category Sn Salty Snacks

Key ingredients 15

Potato starch
Neutral

Potato starch is a common thickening agent derived from potatoes. It is processed to remove proteins and fibers, resulting in a pure starch. It is generally considered neutral in terms of health impact.

Benefits

Provides a gluten-free thickening option for various food products.

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Potato flour
Neutral

Potato flour is made from whole potatoes, including the skin, and is used as a thickener and binder. It retains more nutrients than potato starch due to less processing. It is generally neutral in terms of health impact.

Benefits

Contains some fiber and nutrients from the whole potato.

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Corn starch
Neutral

Corn starch is a refined carbohydrate extracted from corn kernels. It is used as a thickening agent in many processed foods. It is generally considered neutral in terms of health impact.

Benefits

Provides a gluten-free thickening option for various food products.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove molasses, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Sweet potato powder
Good

Sweet potato powder is made from dehydrated sweet potatoes and retains many of the nutrients found in the whole vegetable. It is less processed than refined starches and provides vitamins and minerals. It is a healthier alternative to refined carbohydrates.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, supporting overall health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive salt intake can lead to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent and to enhance flavor. It is a salt of calcium and chlorine and is generally recognized as safe. It is used in small amounts in food processing.

Benefits

Provides a source of calcium, which is essential for bone health.

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Potassium chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content in foods. It is a naturally occurring mineral that can help maintain electrolyte balance. It is generally safe when consumed in moderation.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps maintain normal blood pressure and supports muscle function.

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Spinach powder
Good

Spinach powder is made from dehydrated spinach leaves and retains many of the nutrients found in fresh spinach. It is a concentrated source of vitamins and minerals. It adds nutritional value to processed foods.

Benefits

Rich in iron, vitamins A and C, and antioxidants, supporting overall health.

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Tomato powder
Good

Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is a concentrated source of vitamins and antioxidants. It adds flavor and nutritional value to foods.

Benefits

Rich in lycopene, vitamins C and K, and antioxidants, supporting heart health.

Beetroot powder
Good

Beetroot powder is made from dehydrated beets and retains many of the nutrients found in fresh beets. It is a concentrated source of vitamins and minerals. It adds color and nutritional value to foods.

Benefits

Rich in nitrates, vitamins, and antioxidants, supporting cardiovascular health.

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Turmeric
Very Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. It is a natural ingredient with minimal processing.

Benefits

Supports joint health and may reduce inflammation due to its curcumin content.

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Beta-carotene
Good

Beta-carotene is a precursor to vitamin A and is used as a natural colorant. It is an antioxidant that supports eye health and immune function. It is derived from natural sources and minimally processed.

Benefits

Supports vision and immune health due to its role as a vitamin A precursor.

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Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed to preserve its beneficial compounds. It is a healthier alternative to seed oils.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to hypertension and cardiovascular diseases.

Benefits

Contains trace minerals that may offer additional health benefits compared to regular table salt.

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Processing

Group 3 · Processed

Processed Foods

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