PUR Jumbo Gum Sourz Blue Raspberry & Watermelon Flavor - 2.92oz

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Summary

This gum contains several beneficial ingredients such as xylitol, which promotes oral health, and natural colorants like concentrated spirulina and black carrot. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives, which limits its overall health score. Despite the presence of some natural ingredients, the processing level and lack of transparency in flavoring components impact its rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Gum

Key ingredients 13

Xylitol
Good

Xylitol is a natural sweetener that can help reduce dental cavities. It is derived from plants and has a low glycemic index, making it suitable for diabetics. It also promotes oral health by inhibiting the growth of bacteria.

Risks

Excessive consumption may cause digestive discomfort such as bloating or diarrhea.

Benefits

Xylitol is beneficial for dental health and has a lower impact on blood sugar levels compared to regular sugar.

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Gum Base
Neutral

Gum base is a non-nutritive component that provides the chewable texture of gum. It is typically made from a blend of elastomers, resins, and waxes. While it is essential for the product's function, it offers no nutritional benefits.

Gum Arabic
Good

Gum Arabic is a natural gum made from the sap of the Acacia tree. It acts as a stabilizer and is high in soluble fiber. It is minimally processed and can aid in digestion.

Benefits

Gum Arabic provides dietary fiber and can support digestive health.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can be derived from various sources and may contain additives. The lack of specificity makes it difficult to assess their health impact.

Risks

Potential allergens or sensitivities may be present due to undisclosed components.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and tartness. It is generally recognized as safe and is used in small quantities. It contributes to the sour taste without significant health impacts.

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Citric Acid
Neutral

Citric acid is a weak organic acid commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain freshness and adds a tangy flavor.

Risks

Excessive consumption may cause dental erosion or stomach upset.

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Glycerol
Neutral

Glycerol is a sugar alcohol used as a sweetener and humectant to retain moisture. It is generally recognized as safe and is metabolized differently than sugar. It helps maintain the texture and moisture of the gum.

Risks

Excessive consumption may lead to digestive discomfort.

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Concentrated Sweet Potato
Good

Concentrated sweet potato is used as a natural colorant and flavor enhancer. It is derived from a whole food source and provides natural sweetness and color. It is minimally processed and retains some nutritional properties of sweet potatoes.

Benefits

Provides natural color and sweetness with minimal processing.

Tartaric Acid
Neutral

Tartaric acid is an organic acid used to enhance flavor and stabilize products. It is naturally found in grapes and bananas and is commonly used in food processing. It contributes to the sour taste without significant health impacts.

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Carnauba Wax
Neutral

Carnauba wax is a natural wax used to provide a glossy finish and prevent sticking. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It is used in small amounts and does not contribute to nutrition.

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Tocopherols
Good

Tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are naturally occurring and can help protect cells from oxidative damage. They are beneficial for maintaining product quality and providing nutritional value.

Benefits

Acts as an antioxidant and provides vitamin E, which supports immune function and skin health.

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Concentrated Spirulina
Good

Concentrated spirulina is used as a natural colorant and is rich in nutrients. It is a type of blue-green algae that provides protein, vitamins, and minerals. It is minimally processed and offers health benefits beyond coloring.

Benefits

Rich in nutrients and provides natural color with potential health benefits.

Concentrated Black Carrot
Good

Concentrated black carrot is used as a natural colorant and is derived from a whole food source. It provides anthocyanins, which are antioxidants that may offer health benefits. It is minimally processed and retains some nutritional properties.

Benefits

Provides natural color and antioxidants with minimal processing.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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