PUR Jumbo Gum Sourz Blue Raspberry & Watermelon Flavor - 2.92oz
Summary
This gum contains several beneficial ingredients such as xylitol, which promotes oral health, and natural colorants like concentrated spirulina and black carrot. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives, which limits its overall health score. Despite the presence of some natural ingredients, the processing level and lack of transparency in flavoring components impact its rating.
At a glance
Key ingredients 13
XylitolGood
Xylitol is a natural sweetener that can help reduce dental cavities. It is derived from plants and has a low glycemic index, making it suitable for diabetics. It also promotes oral health by inhibiting the growth of bacteria.
Risks
Excessive consumption may cause digestive discomfort such as bloating or diarrhea.
Benefits
Xylitol is beneficial for dental health and has a lower impact on blood sugar levels compared to regular sugar.
Gum BaseNeutral
Gum base is a non-nutritive component that provides the chewable texture of gum. It is typically made from a blend of elastomers, resins, and waxes. While it is essential for the product's function, it offers no nutritional benefits.
Gum ArabicGood
Gum Arabic is a natural gum made from the sap of the Acacia tree. It acts as a stabilizer and is high in soluble fiber. It is minimally processed and can aid in digestion.
Benefits
Gum Arabic provides dietary fiber and can support digestive health.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can be derived from various sources and may contain additives. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens or sensitivities may be present due to undisclosed components.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and tartness. It is generally recognized as safe and is used in small quantities. It contributes to the sour taste without significant health impacts.
See more about Malic Acid →Citric AcidNeutral
Citric acid is a weak organic acid commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain freshness and adds a tangy flavor.
Risks
Excessive consumption may cause dental erosion or stomach upset.
GlycerolNeutral
Glycerol is a sugar alcohol used as a sweetener and humectant to retain moisture. It is generally recognized as safe and is metabolized differently than sugar. It helps maintain the texture and moisture of the gum.
Risks
Excessive consumption may lead to digestive discomfort.
Concentrated Sweet PotatoGood
Concentrated sweet potato is used as a natural colorant and flavor enhancer. It is derived from a whole food source and provides natural sweetness and color. It is minimally processed and retains some nutritional properties of sweet potatoes.
Benefits
Provides natural color and sweetness with minimal processing.
Tartaric AcidNeutral
Tartaric acid is an organic acid used to enhance flavor and stabilize products. It is naturally found in grapes and bananas and is commonly used in food processing. It contributes to the sour taste without significant health impacts.
See more about Tartaric Acid →Carnauba WaxNeutral
Carnauba wax is a natural wax used to provide a glossy finish and prevent sticking. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It is used in small amounts and does not contribute to nutrition.
See more about Carnauba Wax →TocopherolsGood
Tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are naturally occurring and can help protect cells from oxidative damage. They are beneficial for maintaining product quality and providing nutritional value.
Benefits
Acts as an antioxidant and provides vitamin E, which supports immune function and skin health.
Concentrated SpirulinaGood
Concentrated spirulina is used as a natural colorant and is rich in nutrients. It is a type of blue-green algae that provides protein, vitamins, and minerals. It is minimally processed and offers health benefits beyond coloring.
Benefits
Rich in nutrients and provides natural color with potential health benefits.
Concentrated Black CarrotGood
Concentrated black carrot is used as a natural colorant and is derived from a whole food source. It provides anthocyanins, which are antioxidants that may offer health benefits. It is minimally processed and retains some nutritional properties.
Benefits
Provides natural color and antioxidants with minimal processing.
Processing
Ultra-Processed Foods
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