At a glance
Summary
This cottage cheese is a processed food with a relatively clean ingredient list, primarily composed of cultured pasteurized skim milk and cream, which provides beneficial protein and probiotics. However, the inclusion of tapioca starch and synthetic vitamin A palmitate, along with its processed nature, slightly detracts from its overall healthiness. The product's processing level limits its maximum potential score.
Key ingredients 4
Cultured pasteurized skim milk and creamGood
This ingredient provides a source of high-quality protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that can aid digestion.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and generally considered safe for consumption. It does not provide significant nutritional benefits.
Benefits
Provides a gluten-free thickening option for food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Helps prevent vitamin A deficiency and supports vision and immune function.
Processing
Processed Foods
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