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4% Cottage Cheese

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Common questions

Is 4% Cottage Cheese healthy?

4% Cottage Cheese scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cottage cheese is a processed food with a relatively simple ingredient list, including cultured pasteurized skim milk and cream, which are beneficial for protein and calcium intake.

How processed is 4% Cottage Cheese?

4% Cottage Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive 4% Cottage Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cultured pasteurized skim milk, Cream count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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4% Cottage Cheese

Breakstone's
68 Fair

Analysis updated June 2026 · How Scout scores

$1.33 · 4.7 oz · $0.28 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Lactalis
Category Cheese
Summary

This cottage cheese is a processed food with a relatively simple ingredient list, including cultured pasteurized skim milk and cream, which are beneficial for protein and calcium intake. However, the presence of tapioca starch and salt, along with its processing level, limits its score. The product is not heavily penalized as it lacks harmful additives, but its processing level prevents it from achieving a higher rating.

Key ingredients 4

Cultured pasteurized skim milk
Good

Cultured pasteurized skim milk is a primary source of protein and calcium, essential for bone health. The culturing process enhances digestibility and adds beneficial probiotics. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Provides high-quality protein and calcium, supporting muscle and bone health. Contains probiotics that may aid in digestion and improve gut health.

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

Excessive consumption of saturated fats may increase the risk of heart disease.

Benefits

Enhances flavor and texture, providing a source of energy and fat-soluble vitamins.

See more about Cream →
Tapioca starch
Neutral

Tapioca starch is used as a thickening agent to improve texture and consistency. It is derived from the cassava root and is gluten-free. While it provides no significant nutritional benefits, it is generally considered safe.

Benefits

Provides a gluten-free thickening option, enhancing the texture of the product.

See more about Tapioca starch →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation due to its sodium content. The type of salt used can affect the mineral content and flavor profile.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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