Vegan Protein Brownie Chocolate
Summary
This vegan protein brownie features high-quality ingredients like pea protein isolate and a blend of nutritious grains and seeds, which contribute to its protein and fiber content. However, the presence of maltodextrin, a highly processed carbohydrate, and the use of an artificial sweetener slightly detract from its overall healthiness. Despite being ultra-processed, the product maintains a relatively clean ingredient list with beneficial components for a plant-based diet.
At a glance
Key ingredients 10
Pea Protein IsolateGood
Pea protein isolate is a plant-based protein source that provides a good amino acid profile, especially for a vegan product. It is minimally processed compared to other protein isolates and is free from common allergens like soy and dairy. It is a sustainable protein source with a lower environmental impact than animal-based proteins.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Defatted Cocoa PowderNeutral
Defatted cocoa powder is used for flavor and contains antioxidants, but the defatting process removes much of the beneficial cocoa butter. It is a natural source of flavor without added sugars or fats. The processing reduces fat content, making it suitable for low-fat diets.
Benefits
Contains antioxidants that may support heart health.
Rice Protein ConcentrateNeutral
Rice protein concentrate is a plant-based protein that complements pea protein by providing a broader amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. However, it is less complete than animal-based proteins.
Benefits
Provides additional amino acids and is hypoallergenic.
Cereal And Seed BlendGood
The blend of gluten-free oat bran, quinoa, amaranth, and buckwheat provides fiber, vitamins, and minerals. These ingredients are minimally processed and offer a range of nutrients beneficial for overall health. They contribute to the product's fiber content, supporting digestive health.
Benefits
Rich in fiber and essential nutrients, supporting digestive and overall health.
Acacia FiberNeutral
Acacia fiber is a natural prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from the sap of the acacia tree and is minimally processed. It can help improve digestive health without significant side effects.
Benefits
Supports gut health by acting as a prebiotic.
MaltodextrinVery Bad
Maltodextrin is a highly processed carbohydrate used as a filler and thickener, which can spike blood sugar levels. It is often derived from corn, rice, or potato starch and lacks nutritional value. Its high glycemic index can be a concern for those managing blood sugar levels.
Risks
High glycemic index may lead to blood sugar spikes and is not suitable for diabetics.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are processed to remove the bitter aftertaste and are considered safe for consumption. They offer a sugar-free alternative for those managing calorie intake.
Benefits
Provides sweetness without adding calories, suitable for low-calorie diets.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegans, as it is primarily found in animal products. Supplementation helps prevent deficiency in plant-based diets.
Benefits
Essential for nerve health and red blood cell production, especially important for vegans.
Pisane C9Neutral
Pisane C9 is a specific type of pea protein isolate known for its high protein content and digestibility. It is a clean-label ingredient with minimal processing. It enhances the protein content of the product without adding allergens.
Benefits
Contributes to high protein content and is easily digestible.
ModCarbNeutral
ModCarb is a blend of gluten-free grains designed to provide sustained energy and satiety. It is minimally processed and offers a balanced carbohydrate source. It supports energy levels without causing rapid blood sugar spikes.
Benefits
Provides sustained energy and supports satiety.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store