Vegan Protein Brownie Chocolate

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72 Good
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Summary

This vegan protein brownie features high-quality ingredients like pea protein isolate and a blend of nutritious grains and seeds, which contribute to its protein and fiber content. However, the presence of maltodextrin, a highly processed carbohydrate, and the use of an artificial sweetener slightly detract from its overall healthiness. Despite being ultra-processed, the product maintains a relatively clean ingredient list with beneficial components for a plant-based diet.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by M.L.E. Holding Company Ltd.
Category Protein Powders

Key ingredients 10

Pea Protein Isolate
Good

Pea protein isolate is a plant-based protein source that provides a good amino acid profile, especially for a vegan product. It is minimally processed compared to other protein isolates and is free from common allergens like soy and dairy. It is a sustainable protein source with a lower environmental impact than animal-based proteins.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Defatted Cocoa Powder
Neutral

Defatted cocoa powder is used for flavor and contains antioxidants, but the defatting process removes much of the beneficial cocoa butter. It is a natural source of flavor without added sugars or fats. The processing reduces fat content, making it suitable for low-fat diets.

Benefits

Contains antioxidants that may support heart health.

Rice Protein Concentrate
Neutral

Rice protein concentrate is a plant-based protein that complements pea protein by providing a broader amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. However, it is less complete than animal-based proteins.

Benefits

Provides additional amino acids and is hypoallergenic.

Cereal And Seed Blend
Good

The blend of gluten-free oat bran, quinoa, amaranth, and buckwheat provides fiber, vitamins, and minerals. These ingredients are minimally processed and offer a range of nutrients beneficial for overall health. They contribute to the product's fiber content, supporting digestive health.

Benefits

Rich in fiber and essential nutrients, supporting digestive and overall health.

Acacia Fiber
Neutral

Acacia fiber is a natural prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from the sap of the acacia tree and is minimally processed. It can help improve digestive health without significant side effects.

Benefits

Supports gut health by acting as a prebiotic.

Maltodextrin
Very Bad

Maltodextrin is a highly processed carbohydrate used as a filler and thickener, which can spike blood sugar levels. It is often derived from corn, rice, or potato starch and lacks nutritional value. Its high glycemic index can be a concern for those managing blood sugar levels.

Risks

High glycemic index may lead to blood sugar spikes and is not suitable for diabetics.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are processed to remove the bitter aftertaste and are considered safe for consumption. They offer a sugar-free alternative for those managing calorie intake.

Benefits

Provides sweetness without adding calories, suitable for low-calorie diets.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegans, as it is primarily found in animal products. Supplementation helps prevent deficiency in plant-based diets.

Benefits

Essential for nerve health and red blood cell production, especially important for vegans.

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Pisane C9
Neutral

Pisane C9 is a specific type of pea protein isolate known for its high protein content and digestibility. It is a clean-label ingredient with minimal processing. It enhances the protein content of the product without adding allergens.

Benefits

Contributes to high protein content and is easily digestible.

ModCarb
Neutral

ModCarb is a blend of gluten-free grains designed to provide sustained energy and satiety. It is minimally processed and offers a balanced carbohydrate source. It supports energy levels without causing rapid blood sugar spikes.

Benefits

Provides sustained energy and supports satiety.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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