At a glance
Summary
This vegan protein brownie is ultra-processed, which limits its potential score despite its high protein content. The use of pea protein isolate and a blend of whole grains and seeds provides nutritional benefits, but the presence of maltodextrin, a highly processed carbohydrate, detracts from its overall healthiness. The product's clean label with minimal additives and the inclusion of beneficial ingredients like acacia fiber and vitamin B12 are positive aspects, but the processing level remains a significant factor.
Key ingredients 10
Defatted cocoa powderGood
Defatted cocoa powder is rich in antioxidants and provides a chocolate flavor without the fat content. It contains flavonoids that may support heart health. The defatting process reduces calorie content while retaining beneficial compounds.
Benefits
Rich in antioxidants and flavonoids that may support cardiovascular health.
Cereal and seed blendGood
The blend of gluten-free oat bran, quinoa, amaranth, and buckwheat provides fiber and essential nutrients. These whole grains and seeds are minimally processed and offer a range of vitamins and minerals. They contribute to digestive health and provide sustained energy.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Acacia fiberGood
Acacia fiber is a soluble fiber that supports digestive health and acts as a prebiotic. It is derived from the sap of the acacia tree and is minimally processed. It can help improve gut health by promoting beneficial bacteria.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and acts as a prebiotic, promoting beneficial gut bacteria.
Vitamin B12 (methylcobalamin)Good
Vitamin B12 is essential for nerve function and the production of red blood cells. Methylcobalamin is a bioavailable form of B12 that is easily absorbed by the body. It is particularly important for vegans who may not get enough B12 from their diet.
Benefits
Essential for nerve function and red blood cell production, especially important for vegans.
Pea protein isolateNeutral
Pea protein isolate is a plant-based protein source with a decent amino acid profile. It is less bioavailable compared to animal-based proteins. It is a suitable option for vegans and those with dairy allergies.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Provides a plant-based protein source that is suitable for vegans and vegetarians.
Rice protein concentrateNeutral
Rice protein concentrate is a plant-based protein with a lower amino acid profile compared to animal proteins. It is hypoallergenic and suitable for those with soy or dairy allergies. It is often combined with other proteins to improve its nutritional profile.
Risks
May have a gritty texture and less complete amino acid profile compared to other protein sources.
Benefits
Provides a hypoallergenic protein source suitable for those with dietary restrictions.
Steviol glycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a suitable alternative to artificial sweeteners.
Benefits
Provides a natural, zero-calorie sweetening option.
Pisane C9Neutral
Pisane C9 is a type of pea protein isolate known for its high protein content. It is a plant-based protein source suitable for vegans. It is often used in protein supplements for its digestibility and amino acid profile.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Provides a plant-based protein source that is suitable for vegans and vegetarians.
ModCarbNeutral
ModCarb is a blend of whole grains designed to provide sustained energy. It is minimally processed and retains the nutritional benefits of whole grains. It is often used in sports nutrition for its slow-release carbohydrate profile.
Benefits
Provides sustained energy and nutritional benefits of whole grains.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index and can cause spikes in blood sugar levels. It is often used in processed foods due to its cheap production cost.
Risks
May cause rapid spikes in blood sugar levels and is not suitable for those managing blood sugar levels.
Processing
Ultra-Processed Foods
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