Clif Bar PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BAR
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy bar contains several beneficial organic ingredients like peanut butter, oat flour, and pea protein, which contribute to its nutritional value. However, it is heavily processed and includes ingredients such as palm oil and natural flavors, which are less desirable. The presence of multiple syrups and the use of sunflower lecithin as an emulsifier further contribute to its high processing level, limiting its overall health score.
Key ingredients 21
Organic peanut butterGood
Organic peanut butter is a natural source of healthy fats and protein. It is minimally processed and retains essential nutrients. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Organic oat flourGood
Organic oat flour is a whole grain flour that provides fiber and essential nutrients. It is minimally processed, retaining its nutritional profile. The organic label ensures no synthetic chemicals were used in its production.
Benefits
High in dietary fiber, which supports digestive health and provides sustained energy.
Organic rolled oatsGood
Organic rolled oats are a whole grain that provides fiber and essential nutrients. They are minimally processed, preserving their nutritional integrity. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic date pasteGood
Organic date paste is a natural sweetener made from whole dates. It retains fiber and nutrients, unlike refined sugars. The organic label ensures no synthetic chemicals were used in its production.
Risks
High in natural sugars, which may contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing natural sweetness.
Organic peanut flourGood
Organic peanut flour is a protein-rich flour made from peanuts. It is minimally processed and retains essential nutrients. The organic certification ensures no synthetic chemicals were used in its production.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and fiber, supporting muscle maintenance and digestive health.
Organic brown rice proteinGood
Organic brown rice protein is a plant-based protein source that is minimally processed. It provides essential amino acids and is suitable for vegetarians and vegans. The organic certification ensures no synthetic chemicals were used in its production.
Benefits
Rich in protein, supporting muscle maintenance and repair.
Organic peanutsGood
Organic peanuts are a natural source of healthy fats and protein. They are minimally processed and retain essential nutrients. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium and provides essential electrolytes. The unrefined nature of sea salt offers a more complex mineral profile compared to table salt.
Risks
Excessive sodium intake may contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Mixed tocopherolsGood
Mixed tocopherols are a form of vitamin E used as an antioxidant. They help preserve the freshness of food products by preventing oxidation. Derived from natural sources, they provide health benefits beyond preservation.
Benefits
Acts as an antioxidant, supporting cellular health and preventing oxidative damage.
Organic cane syrupNeutral
Organic cane syrup is a less refined sweetener compared to white sugar. It retains some molasses content, providing minimal nutrients. The organic certification ensures no synthetic chemicals were used in its production.
Risks
High sugar content may contribute to increased calorie intake and blood sugar spikes.
Benefits
Provides a source of energy and is less processed than refined sugars.
Organic pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein, supporting muscle maintenance and repair.
Organic rice starchNeutral
Organic rice starch is used as a thickening agent and is minimally processed. It is derived from rice and provides a gluten-free alternative. The organic certification ensures no synthetic chemicals were used in its production.
Benefits
Provides a gluten-free thickening option for various food products.
Organic dried cane syrupNeutral
Organic dried cane syrup is a less refined sweetener compared to white sugar. It retains some molasses content, providing minimal nutrients. The organic certification ensures no synthetic chemicals were used in its production.
Risks
High sugar content may contribute to increased calorie intake and blood sugar spikes.
Benefits
Provides a source of energy and is less processed than refined sugars.
Organic rice flourNeutral
Organic rice flour is a gluten-free flour alternative that is minimally processed. It is derived from rice and provides a gluten-free option for baking. The organic certification ensures no synthetic chemicals were used in its production.
Benefits
Provides a gluten-free alternative for baking and cooking.
Vegetable glycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is generally recognized as safe and is derived from plant oils. It is minimally processed and provides moisture retention in foods.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides moisture retention and sweetness without contributing to blood sugar spikes.
Organic brown rice syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides a source of energy and is less processed than refined sugars.
Organic tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides a source of energy and is less processed than refined sugars.
Organic palm oilBad
Organic palm oil is high in saturated fats, which can impact heart health negatively if consumed in excess. It is often criticized for environmental concerns related to deforestation. The organic certification ensures no synthetic chemicals were used in its production.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable cooking fat with a high smoke point.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still an additive that may not provide nutritional benefits.
Risks
Potential for digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Organic high oleic sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Rich in monounsaturated fats, which support heart health.
Processing
Ultra-Processed Foods
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