Kind Protein Bars, Peanut Butter Dark Chocolate Bars 40g X 12 Bars, Gluten Free
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein bar contains beneficial ingredients like peanuts and almonds, which provide healthy fats and protein. However, it also includes several processed components such as glucose syrup, sugar, and palm kernel oil, which contribute to its high processing level. The presence of soy protein isolate and natural flavors further detracts from its overall healthiness, limiting its score despite some nutritious elements.
Key ingredients 16
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Their natural oils support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which can contribute to calorie intake and potential weight gain if consumed in excess.
Benefits
Contains small amounts of antioxidants and may have antimicrobial properties.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, fiber, and protein. They provide vitamin E and magnesium. Their consumption is linked to improved heart health.
Risks
Almonds can be an allergen for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Peanut butterGood
Peanut butter is a good source of protein and healthy fats. It contains essential nutrients like magnesium and vitamin E. Its natural oils support heart health.
Risks
May contain added sugars or oils in some formulations, but natural peanut butter is generally healthy.
Benefits
Provides protein and healthy fats, supporting muscle maintenance and heart health.
Unsweetened chocolateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in calories and fats, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Chicory root fiberGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria and increasing fiber intake.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance in the body.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which can impact heart health if consumed in excess.
Benefits
Contains antioxidants that may support skin health and provide a rich texture to foods.
Alkalized cocoaNeutral
Alkalized cocoa is processed to reduce acidity, which can affect antioxidant levels. It provides flavor and color to chocolate products. The processing may reduce some health benefits.
Risks
Processing may reduce antioxidant content compared to natural cocoa.
Benefits
Provides flavor and color, with some remaining antioxidant properties.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used as a thickener. It is gluten-free and provides texture to foods. It is low in nutrients and primarily a source of carbohydrates.
Risks
High in carbohydrates with minimal nutritional value, which can contribute to calorie intake.
Benefits
Provides a gluten-free thickening agent for food products.
Glucose syrupBad
Glucose syrup is a refined sugar that can contribute to blood sugar spikes. It is highly processed and lacks nutritional value. Excessive consumption may lead to metabolic issues.
Risks
High glycemic index can lead to rapid blood sugar increases, potentially increasing the risk of insulin resistance.
SugarBad
Refined sugar contributes to calorie intake without providing essential nutrients. It can lead to dental issues and weight gain. Overconsumption is linked to metabolic disorders.
Risks
Excessive sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Palm kernel oilBad
Palm kernel oil is high in saturated fats, which can impact heart health negatively. It is often used in processed foods due to its stability. Its production raises environmental concerns.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides a stable fat source for food preservation, but no significant health benefits.
Soy protein isolateBad
Soy protein isolate is a highly processed form of soy protein. It lacks the complete amino acid profile of animal proteins. Its consumption may affect hormone levels due to phytoestrogens.
Risks
May affect hormone balance due to phytoestrogen content and is often genetically modified.
Benefits
Provides a plant-based protein source, but with limited amino acid profile compared to animal proteins.
Soy lecithinBad
Soy lecithin is an emulsifier used to stabilize processed foods. It is derived from soybeans and may be genetically modified. Its nutritional value is minimal.
Risks
May be derived from genetically modified soybeans and can cause allergic reactions in sensitive individuals.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. Its use is common in processed foods to enhance taste.
Risks
Lack of transparency in ingredient composition may pose allergy risks or sensitivities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.