At a glance
Summary
This honey smoked uncured ham is a processed food with a relatively clean ingredient list, featuring ham as the primary component. The product contains a small amount of added sugar, which is a source of empty calories and can contribute to metabolic issues. Despite being processed, the absence of artificial additives and the use of uncured ham help maintain a moderate score.
Key ingredients 10
HamGood
Ham is a source of high-quality animal protein, providing essential amino acids. It is typically cured and smoked, which can enhance flavor but may introduce nitrates if not uncured. In this product, it is uncured, reducing potential nitrate exposure.
Risks
Processed meats can be high in sodium, which may contribute to hypertension if consumed in excess.
Benefits
Provides a rich source of protein and essential nutrients like B vitamins and minerals such as zinc and iron.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the texture and juiciness of the ham.
See more about Water →HoneyNeutral
Honey is a natural sweetener that provides a source of simple sugars. It is less processed than refined sugar and contains trace amounts of vitamins and minerals. Its use in moderation is generally considered acceptable.
Risks
Excessive consumption of honey can contribute to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary nutrient but should be consumed in moderation to avoid health issues. This product uses it to enhance taste and preserve the ham.
Risks
Excessive salt intake can lead to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product that can add acidity and complexity to foods. It is generally considered safe and has minimal impact on health.
Benefits
May have antimicrobial properties and can aid in flavor enhancement.
Baking sodaNeutral
Baking soda is used as a leavening agent and to regulate acidity. It is a common food additive with no significant health concerns when used in small amounts. It helps in maintaining the texture of the product.
Risks
Excessive consumption can lead to imbalances in body pH levels.
Cherry powderNeutral
Cherry powder is used for flavor and color enhancement. It is derived from cherries and can provide natural sweetness and color. It is minimally processed and generally considered safe.
Benefits
May contain antioxidants and natural sugars.
E500Neutral
E500, also known as sodium bicarbonate, is used as a leavening agent. It is a common additive in food processing with no significant health concerns. It helps in maintaining the texture and pH balance of the product.
See more about E500 →E500iiNeutral
E500ii is a form of sodium bicarbonate used as a leavening agent. It is widely used in food processing and is considered safe in small amounts. It aids in maintaining the texture and consistency of the product.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to enhance sweetness but offers no nutritional benefits. Excessive intake is linked to various health issues.
Risks
High consumption of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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