Higher Harvest CREAMY CILANTRO CHICKEN
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like black beans, chicken breast, and avocado pulp, which provide protein, fiber, and healthy fats. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, and sodium phosphates, a processed additive, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 11
Avocado PulpVery Good
Avocado pulp is rich in healthy monounsaturated fats and fiber. It provides essential nutrients like potassium and vitamin E. Its creamy texture adds richness to dishes without unhealthy fats.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its healthy fat content.
Black BeansGood
Black beans are a good source of plant-based protein and fiber. They provide essential nutrients like iron and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in fiber and protein, supporting digestive health and muscle maintenance.
Chicken BreastGood
Chicken breast is a lean source of high-quality protein. It contains essential amino acids necessary for muscle growth and repair. When sourced responsibly, it provides a clean protein option with minimal fat.
Risks
Potential risk of contamination if not cooked properly.
Benefits
Excellent source of lean protein, supporting muscle growth and maintenance.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins. It may help in detoxifying heavy metals from the body. Its fresh flavor enhances the taste of dishes naturally.
Benefits
Contains antioxidants that may support detoxification and improve digestion.
Greek YogurtGood
Greek yogurt is a good source of protein and probiotics. It supports gut health and provides calcium for bone strength. Its thick texture makes it a versatile ingredient in cooking.
Risks
May cause issues for those with lactose intolerance.
Benefits
Rich in probiotics and protein, supporting digestive health and muscle maintenance.
TomatillosGood
Tomatillos are low in calories and rich in vitamins C and K. They provide antioxidants that may support immune health. Their tangy flavor enhances the taste of dishes naturally.
Benefits
Rich in vitamins and antioxidants, supporting immune health and providing a tangy flavor.
Garlic PowderGood
Garlic powder is a convenient form of garlic that retains its health benefits. It contains compounds that may support heart health and immune function. Its use enhances flavor without adding calories.
Benefits
Contains compounds that may support heart health and enhance immune function.
Lime JuiceGood
Lime juice is rich in vitamin C and antioxidants. It may support immune health and improve iron absorption. Its acidic nature enhances flavor and acts as a natural preservative.
Benefits
Rich in vitamin C, supporting immune health and enhancing flavor.
Cotija CheeseNeutral
Cotija cheese is a Mexican cheese known for its salty flavor. It provides calcium and protein but is high in sodium. Its use should be moderated due to its salt content.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Sodium PhosphatesBad
Sodium phosphates are used as preservatives and emulsifiers in processed foods. They can contribute to an imbalance in phosphorus levels in the body. Excessive intake may lead to health issues such as kidney damage.
Risks
Excessive consumption may lead to imbalanced phosphorus levels and potential kidney issues.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. Its use is discouraged in favor of healthier oils like olive or avocado oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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