Oath Nutrition Pre-Workout Sports Nutrition Supplement Powder - Melonade Stand 25 serving: Energy, Muscle Growth, Endurance
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pre-workout supplement contains beneficial ingredients like Citrulline Malate, Creatine Monohydrate, and Beta-Alanine, which are well-researched for enhancing exercise performance. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall quality. The formulation is moderately processed with a few additives, impacting its score compared to cleaner, more transparent alternatives.
Key ingredients 10
Creatine MonohydrateVery Good
Creatine Monohydrate is a well-researched supplement that supports muscle growth, strength, and recovery. It is a high-quality ingredient that is effective in increasing muscle mass and performance. Its role in ATP production makes it a staple in sports nutrition.
Benefits
Supports muscle growth, strength, and recovery, enhancing athletic performance.
Citrulline MalateGood
Citrulline Malate is known for enhancing nitric oxide production, which can improve blood flow and exercise performance. It is a high-quality active ingredient commonly used in pre-workout supplements. Its effectiveness in reducing muscle fatigue and improving endurance makes it a beneficial component.
Benefits
Improves blood flow and reduces muscle fatigue, enhancing exercise performance.
Beta-AlanineGood
Beta-Alanine is an amino acid that helps buffer acid in muscles, improving endurance and reducing fatigue. It is a beneficial ingredient for athletes looking to enhance performance. Its ability to increase carnosine levels in muscles is well-documented.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Improves endurance and reduces muscle fatigue during high-intensity exercise.
Beet Root JuiceGood
Beet Root Juice is a natural colorant that also provides nitrates, which can enhance blood flow and athletic performance. It is a clean ingredient with additional health benefits beyond coloring. Its role in improving cardiovascular health is well-supported.
Benefits
Enhances blood flow and athletic performance, supporting cardiovascular health.
Carrot JuiceGood
Carrot Juice is used as a natural colorant and provides vitamins and antioxidants. It is a clean ingredient that contributes to the nutritional profile of the product. Its antioxidant properties support overall health.
Benefits
Provides vitamins and antioxidants, supporting overall health.
Caffeine AnhydrousNeutral
Caffeine Anhydrous is a dehydrated form of caffeine that provides a quick energy boost and enhances focus. It is a common ingredient in pre-workout supplements for its stimulant effects. While effective, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive intake can lead to jitteriness, increased heart rate, and insomnia.
Benefits
Enhances focus and provides a quick energy boost, improving workout performance.
Calcium SilicateNeutral
Calcium Silicate is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. Its role is primarily functional, with no direct health benefits.
See more about Calcium Silicate →SilicaNeutral
Silica is used as an anti-caking agent to maintain the free-flowing nature of powdered products. It is considered safe for consumption in small quantities. Its function is primarily to improve product texture and stability.
See more about Silica →Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning. They may contain multiple compounds, some of which could be synthetic.
Risks
Potential for undisclosed synthetic additives and allergens.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is a synthetic additive that may affect gut health and insulin response. Its use in processed foods is often criticized due to potential health concerns.
Risks
May affect gut microbiota and insulin sensitivity in some individuals.
Benefits
Provides sweetness without adding calories, useful for calorie-restricted diets.
Processing
Ultra-Processed Foods
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