At a glance
Summary
This pre-workout supplement contains beneficial ingredients like Acetyl L-Carnitine, CLA, and Olive Leaf Extract, which support energy production and metabolic health. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall quality. The formulation includes a variety of active ingredients, but the use of artificial additives and the lack of dosage transparency for some components impact its rating.
Key ingredients 29
Acetyl L-CarnitineGood
Acetyl L-Carnitine is known for its role in energy production and fat metabolism. It is a high-quality active ingredient often used in supplements for its cognitive and metabolic benefits. It is well-absorbed and supports mitochondrial function.
Benefits
Supports energy production and cognitive function.
L-Carnitine L-TartrateGood
L-Carnitine L-Tartrate is effective in enhancing recovery and reducing muscle soreness. It is a well-researched form of carnitine that aids in fat metabolism and athletic performance. It is commonly used in sports supplements for its recovery benefits.
Benefits
Enhances recovery and supports fat metabolism.
Conjugated Linoleic AcidGood
Conjugated Linoleic Acid (CLA) is known for its potential benefits in body composition and fat loss. It is a naturally occurring fatty acid found in meat and dairy products. CLA is often included in supplements for its potential to support weight management.
Benefits
May support fat loss and improve body composition.
Olive Leaf ExtractGood
Olive Leaf Extract is rich in antioxidants and has potential health benefits, including cardiovascular support. It contains oleuropein, which is known for its anti-inflammatory and immune-boosting properties. It is a natural extract with minimal processing.
Benefits
Supports cardiovascular health and provides antioxidant benefits.
Chromium PicolinateGood
Chromium Picolinate is a mineral supplement used to improve insulin sensitivity and support blood sugar control. It is a well-researched ingredient with potential benefits for metabolic health. It is commonly included in supplements for its role in glucose metabolism.
Benefits
Supports blood sugar control and insulin sensitivity.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and gut health. It is a high-quality active ingredient often used in sports supplements. It is well-tolerated and beneficial for athletes and individuals with high physical demands.
Benefits
Supports muscle recovery and gut health.
Inulin FiberGood
Inulin Fiber is a prebiotic fiber that supports digestive health and promotes beneficial gut bacteria. It is a natural ingredient with minimal processing. Inulin is well-known for its ability to improve gut health and support regularity.
Risks
May cause mild digestive discomfort in some individuals.
Benefits
Promotes digestive health and supports beneficial gut bacteria.
Vitamin CGood
Vitamin C is a vital nutrient known for its antioxidant properties and immune support. It is a high-quality vitamin included in many supplements for its health benefits. Vitamin C is essential for collagen synthesis and overall health.
Benefits
Supports immune function and provides antioxidant protection.
NiacinGood
Niacin, also known as Vitamin B3, is essential for energy metabolism and cardiovascular health. It is a high-quality vitamin included in many supplements for its health benefits. Niacin supports healthy cholesterol levels and energy production.
Risks
High doses may cause flushing or gastrointestinal discomfort.
Benefits
Supports energy metabolism and cardiovascular health.
Pantothenic AcidGood
Pantothenic Acid, or Vitamin B5, is important for energy production and the synthesis of coenzyme A. It is a high-quality vitamin included in many supplements for its metabolic benefits. Pantothenic Acid supports adrenal function and energy metabolism.
Benefits
Supports energy production and adrenal health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is a high-quality vitamin included in many supplements for its health benefits. Vitamin B6 supports neurotransmitter synthesis and immune function.
Benefits
Supports protein metabolism and cognitive health.
RiboflavinGood
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It is a high-quality vitamin included in many supplements for its metabolic benefits. Riboflavin supports the conversion of food into energy.
Benefits
Supports energy production and cellular health.
ThiaminGood
Thiamin, or Vitamin B1, is essential for energy metabolism and nerve function. It is a high-quality vitamin included in many supplements for its health benefits. Thiamin supports carbohydrate metabolism and nervous system health.
Benefits
Supports energy metabolism and nerve function.
Vitamin B12Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It is a high-quality vitamin included in many supplements for its health benefits. Vitamin B12 supports energy production and cognitive health.
Benefits
Supports red blood cell formation and neurological health.
Garcinia Cambogia ExtractNeutral
Garcinia Cambogia Extract is often used for weight management due to its hydroxycitric acid content. However, evidence on its effectiveness is mixed, and it is not universally recognized as beneficial. It is a natural extract with no significant processing concerns.
Risks
Potential gastrointestinal discomfort in some individuals.
Benefits
May aid in weight management, though evidence is mixed.
TheacrineNeutral
Theacrine is a compound similar to caffeine, often used for its stimulant effects without the jitters. It is derived from natural sources like tea leaves. Theacrine is considered safe and effective for enhancing energy and focus.
Benefits
Enhances energy and focus without significant side effects.
Raspberry KetonesNeutral
Raspberry Ketones are used in supplements for their potential fat-burning properties. However, scientific evidence supporting their effectiveness is limited. They are derived from natural sources and are generally considered safe.
Benefits
May support fat metabolism, though evidence is limited.
Grapefruit Seed ExtractNeutral
Grapefruit Seed Extract is used for its antimicrobial properties. It is a natural extract, but its effectiveness and safety are debated. It is generally considered safe in moderate amounts.
Risks
Potential interactions with certain medications.
Benefits
May provide antimicrobial benefits.
Mangifera Indica ExtractNeutral
Mangifera Indica Extract is derived from mango seeds and is used for its antioxidant properties. It is a natural ingredient with no significant processing concerns. Its health benefits are primarily related to its antioxidant content.
Benefits
Provides antioxidant benefits.
Guggul ExtractNeutral
Guggul Extract is traditionally used in Ayurvedic medicine for its potential cholesterol-lowering effects. It is a natural resin extract with minimal processing. Its effectiveness is supported by some studies, but more research is needed.
Risks
May cause mild digestive upset in some individuals.
Benefits
May support healthy cholesterol levels.
Equisetum ArvenseNeutral
Equisetum Arvense, also known as horsetail, is used for its diuretic and mineral content. It is a natural herb with no significant processing concerns. Its benefits are primarily related to its silica content, which supports bone health.
Benefits
Supports bone health due to its silica content.
Huperzia Serrata ExtractNeutral
Huperzia Serrata Extract is used for its cognitive-enhancing properties, particularly in memory support. It is a natural herb extract with minimal processing. Its effectiveness is supported by some studies, but more research is needed.
Risks
May cause mild side effects such as nausea in some individuals.
Benefits
May support cognitive function and memory.
Citric AcidNeutral
Citric Acid is commonly used as a flavoring and preservative in food products. It is a natural compound found in citrus fruits. Citric Acid is generally recognized as safe and is widely used in the food industry.
See more about Citric Acid →Malic AcidNeutral
Malic Acid is used to enhance flavor and acidity in food products. It is a naturally occurring compound found in fruits like apples. Malic Acid is generally recognized as safe and is commonly used in the food industry.
See more about Malic Acid →Calcium SilicateNeutral
Calcium Silicate is used as an anti-caking agent in food products. It is a mineral-based compound that prevents clumping. Calcium Silicate is generally recognized as safe and is commonly used in the food industry.
See more about Calcium Silicate →Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent in food products. It is a naturally occurring mineral that prevents clumping. Silicon Dioxide is generally recognized as safe and is widely used in the food industry.
See more about Silicon Dioxide →Vegetable JuiceNeutral
Vegetable Juice is used for coloring in food products. It is a natural ingredient derived from vegetables. Vegetable Juice is generally recognized as safe and is used as a natural alternative to artificial colors.
See more about Vegetable Juice →Natural FlavorsBad
Natural Flavors is a catch-all term that can include a variety of substances, some of which may be highly processed. The lack of transparency in what constitutes 'natural flavors' is a concern. It is often criticized for being a vague ingredient with potential hidden additives.
Risks
Potential for hidden additives and allergens.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and has been linked to potential negative effects on gut health. Concerns exist about its long-term safety and impact on metabolism.
Risks
Potential negative effects on gut health and metabolism.
Processing
Processed Foods
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