Bucked Up Original BCAA 2:1:1 - 11.11 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This BCAA supplement contains beneficial ingredients like leucine, isoleucine, and valine, which are essential for muscle recovery and growth. However, the presence of sucralose, an artificial sweetener, and artificial flavors detracts from its overall health profile. The product is moderately processed, with a mix of natural and artificial components, which impacts its score.
Key ingredients 14
LeucineVery Good
Leucine is a branched-chain amino acid (BCAA) that plays a critical role in muscle protein synthesis. It is highly valued in sports nutrition for its ability to stimulate muscle growth and recovery. Leucine is considered one of the most important amino acids for athletes and bodybuilders.
Benefits
Promotes muscle protein synthesis and aids in muscle recovery.
Di-Calcium PhosphateGood
Di-Calcium Phosphate is a source of calcium and phosphorus, essential for bone health. It is commonly used in supplements to support bone density and strength. The ingredient is generally recognized as safe and beneficial in appropriate amounts.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides essential minerals that support bone health and metabolic functions.
Potassium CitrateGood
Potassium Citrate is used to prevent kidney stones and manage urinary pH. It is a bioavailable form of potassium, which is crucial for maintaining electrolyte balance and proper muscle function. The ingredient is beneficial for cardiovascular health and muscle function.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
Benefits
Supports electrolyte balance and may help prevent kidney stones.
Di-Magnesium PhosphateGood
Di-Magnesium Phosphate provides magnesium, an essential mineral for muscle and nerve function. It is used in supplements to support energy production and bone health. The ingredient is beneficial for maintaining normal muscle and nerve function.
Risks
Excessive magnesium intake can lead to diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and contributes to bone health.
IsoleucineGood
Isoleucine is a BCAA that supports muscle metabolism and energy production. It is important for muscle repair and recovery, especially after exercise. The ingredient is beneficial for athletes looking to enhance endurance and recovery.
Benefits
Supports muscle repair and energy production.
ValineGood
Valine is a BCAA that helps stimulate muscle growth and provides energy during exercise. It is essential for muscle tissue repair and nitrogen balance. The ingredient is beneficial for maintaining muscle mass and supporting recovery.
Benefits
Supports muscle growth and repair, and provides energy.
Coconut WaterGood
Coconut Water is a natural source of electrolytes, particularly potassium, which aids in hydration. It is often used in sports drinks for its ability to replenish electrolytes lost during exercise. The ingredient is beneficial for hydration and electrolyte balance.
Benefits
Provides natural electrolytes and supports hydration.
Blue SpirulinaGood
Blue Spirulina is a natural colorant derived from algae and is rich in antioxidants. It is used to provide color without artificial dyes and offers potential health benefits. The ingredient is beneficial for its antioxidant properties and natural origin.
Benefits
Rich in antioxidants and provides natural color.
Himalayan Rock SaltNeutral
Himalayan Rock Salt contains trace minerals and is used to enhance flavor and provide sodium. It is considered a natural alternative to table salt. The ingredient is neutral in terms of health impact when consumed in moderation.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and supports electrolyte balance.
Malic AcidNeutral
Malic Acid is used as a flavor enhancer and to improve the taste of supplements. It is naturally found in fruits and is generally recognized as safe. The ingredient is neutral in terms of health impact.
Benefits
Enhances flavor and may improve taste.
Citric AcidNeutral
Citric Acid is used as a preservative and to add a sour taste to products. It is naturally found in citrus fruits and is generally recognized as safe. The ingredient is neutral in terms of health impact.
Benefits
Acts as a preservative and enhances flavor.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. The ingredient is neutral in terms of health impact.
Benefits
Prevents clumping and maintains product consistency.
Natural & Artificial FlavorsBad
Natural & Artificial Flavors are used to enhance the taste of products but can be vague in terms of composition. The use of artificial flavors is often criticized for potential health concerns and lack of transparency. The ingredient is considered negative due to the inclusion of artificial components.
Risks
Potential health concerns due to artificial components and lack of transparency.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. The ingredient is considered negative due to its artificial nature and potential health concerns.
Risks
May negatively affect gut health and metabolism.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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