Strawberry Coconut Essential Energy Powder Stick

CELSIUS
68 Fair
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Summary

This energy powder contains beneficial ingredients like taurine, guarana seed extract, and green tea extract, which support energy and metabolism. However, the presence of sucralose, an artificial sweetener, detracts from its overall healthiness due to potential impacts on gut health. The product is moderately processed, which is typical for supplements, but the use of artificial additives affects its score.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Celsius Holdings, Inc.
Category Energy Pre Workout

Key ingredients 16

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy products for its potential to improve exercise performance. Taurine is naturally found in meat and fish.

Benefits

Supports cardiovascular health and may improve exercise performance.

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Maltodextrin
Neutral

Maltodextrin is a carbohydrate used as a filler and to provide quick energy. It is derived from starch and is highly processed. While it provides energy, it has a high glycemic index and can affect blood sugar levels.

Risks

May cause spikes in blood sugar levels due to its high glycemic index.

Benefits

Provides quick energy, useful in sports and endurance activities.

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Guarana Seed Extract
Good

Guarana seed extract is a natural source of caffeine and antioxidants. It is used to enhance energy and mental alertness. The extract is derived from the seeds of the guarana plant, native to the Amazon basin.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia and jitteriness.

Benefits

Enhances energy and mental alertness due to its caffeine content.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants and catechins, which support metabolism and cardiovascular health. It is derived from the leaves of the Camellia sinensis plant. The extract is often used for its potential weight management benefits.

Risks

High doses may lead to liver toxicity and caffeine-related side effects.

Benefits

Supports metabolism and cardiovascular health due to its antioxidant content.

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Caffeine
Neutral

Caffeine is a stimulant that enhances alertness and energy levels. It is commonly found in coffee, tea, and energy products. While beneficial in moderation, excessive intake can lead to negative side effects.

Risks

Excessive intake may cause insomnia, increased heart rate, and anxiety.

Benefits

Enhances alertness and energy levels.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Some studies suggest potential negative impacts on insulin sensitivity.

Risks

May affect gut health and insulin sensitivity.

Benefits

Provides sweetness without adding calories.

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Calcium Carbonate
Good

Calcium carbonate is a source of calcium, essential for bone health and muscle function. It is commonly used in supplements to prevent calcium deficiency. The compound is derived from natural sources like limestone.

Risks

Excessive intake may lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function by providing essential calcium.

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Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and collagen synthesis. It is a potent antioxidant that helps protect cells from damage. Vitamin C is naturally found in fruits and vegetables.

Risks

High doses may cause gastrointestinal discomfort and kidney stones.

Benefits

Supports immune function and acts as a potent antioxidant.

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Calcium Pantothenate
Good

Calcium pantothenate is a form of vitamin B5, important for energy metabolism and the synthesis of coenzyme A. It is often included in supplements to support overall health. Vitamin B5 is naturally found in both plant and animal foods.

Benefits

Supports energy metabolism and overall health.

Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports skin health and energy metabolism. It is used in supplements for its role in converting food into energy. Vitamin B3 is found in various foods, including meat and grains.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports skin health and energy metabolism.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is included in supplements to support brain health and energy production. Vitamin B6 is found in a variety of foods, including poultry and fish.

Risks

High doses may cause nerve damage.

Benefits

Supports protein metabolism and cognitive development.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is included in supplements to prevent deficiency and support overall health. Riboflavin is naturally found in dairy products and green vegetables.

Benefits

Supports energy production and cellular function.

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Chromium Chelate
Good

Chromium chelate is a form of the mineral chromium, which is important for blood sugar regulation. It is often included in supplements to support metabolic health. Chromium is found in small amounts in various foods, including whole grains and meats.

Risks

High doses may lead to kidney and liver damage.

Benefits

Supports blood sugar regulation and metabolic health.

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Biotin
Good

Biotin, or vitamin B7, is essential for carbohydrate and fat metabolism and supports healthy hair and nails. It is included in supplements for its role in energy production. Biotin is naturally found in foods like eggs and nuts.

Benefits

Supports carbohydrate and fat metabolism and promotes healthy hair and nails.

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Chromium Nicotinate
Good

Chromium nicotinate is a form of chromium that supports insulin function and glucose metabolism. It is used in supplements to enhance metabolic health. Chromium is an essential trace element found in various foods.

Risks

High doses may lead to kidney and liver damage.

Benefits

Enhances insulin function and supports glucose metabolism.

Processing

Group 3 · Processed

Processed Foods

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