Celsius Essential Energy Powder Stick Strawberry Coconut
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This energy powder contains beneficial ingredients like taurine and green tea extract, which support cardiovascular and metabolic health. However, the presence of sucralose, an artificial sweetener, raises concerns about potential impacts on gut health and insulin response. Additionally, the use of maltodextrin as a filler and the overall level of processing contribute to a moderate score.
Key ingredients 16
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy supplements for its potential to enhance exercise performance. Taurine is naturally found in meat and fish, and supplementation is generally considered safe.
Benefits
Supports cardiovascular health and may improve exercise performance.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and weight management. It is derived from green tea leaves and is known for its potential health benefits. Regular consumption may support cardiovascular health.
Risks
May cause stomach upset or liver issues in high doses.
Benefits
Rich in antioxidants that support metabolic and cardiovascular health.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is an essential nutrient that supports immune function and skin health. It is a powerful antioxidant that helps protect cells from damage. Regular intake is important as the body cannot produce it.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and acts as an antioxidant.
Calcium PantothenateGood
Calcium pantothenate is a form of Vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is essential for the breakdown of carbohydrates, proteins, and fats. It is generally safe and well-tolerated.
Benefits
Supports energy metabolism and the synthesis of coenzyme A.
NiacinamideGood
Niacinamide, a form of Vitamin B3, supports skin health and energy production. It is involved in DNA repair and the metabolism of fats and sugars. It is generally safe and beneficial for maintaining healthy skin.
Risks
High doses may cause liver damage or gastrointestinal issues.
Benefits
Supports skin health and energy production.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of Vitamin B6 that supports brain health and neurotransmitter synthesis. It is essential for protein metabolism and cognitive function. It is generally safe and beneficial for neurological health.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
RiboflavinGood
Riboflavin, or Vitamin B2, is essential for energy production and cellular function. It helps convert carbohydrates into ATP, the energy currency of the cell. It is water-soluble and generally safe with no known toxicity.
Benefits
Supports energy production and cellular function.
Chromium ChelateGood
Chromium chelate is a mineral supplement that supports glucose metabolism and insulin sensitivity. It is often used to help manage blood sugar levels. It is generally safe and beneficial for metabolic health.
Risks
High doses may cause kidney or liver damage.
Benefits
Supports glucose metabolism and insulin sensitivity.
BiotinGood
Biotin, or Vitamin B7, supports hair, skin, and nail health. It is involved in the metabolism of fats, carbohydrates, and proteins. It is generally safe and beneficial for maintaining healthy hair and skin.
Benefits
Supports hair, skin, and nail health.
Chromium NicotinateGood
Chromium nicotinate is a form of chromium that supports blood sugar control and lipid metabolism. It is often used in supplements to improve insulin sensitivity. It is generally safe and beneficial for metabolic health.
Risks
High doses may cause gastrointestinal discomfort or kidney issues.
Benefits
Supports blood sugar control and lipid metabolism.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add a sour taste and improve shelf life. It is generally recognized as safe when consumed in typical amounts found in foods.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Guarana Seed ExtractNeutral
Guarana seed extract is a natural source of caffeine, often used to enhance energy and alertness. It is derived from the seeds of the guarana plant and contains more caffeine than coffee beans. It is generally safe in moderate amounts.
Risks
Excessive consumption can lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Enhances energy and mental alertness.
CaffeineNeutral
Caffeine is a natural stimulant that enhances alertness and energy levels. It is commonly found in coffee, tea, and energy supplements. While beneficial in moderation, excessive intake can lead to negative side effects.
Risks
High doses can cause insomnia, increased heart rate, and anxiety.
Benefits
Improves mental alertness and physical performance.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and helps prevent osteoporosis.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels, especially in individuals with insulin sensitivity.
Benefits
Provides a quick source of energy.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its impact on gut health and insulin response. It is widely used in diet products.
Risks
May affect gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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