KOS Vegan Protein Powder Erythritol Free Chocolate - Organic Pea Protein Blend Plant Based Superfood Rich in Vitamins & Minerals - Keto Dairy Free - Meal Replacement for Women & Men 30 Servings
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vegan protein powder features a blend of high-quality, organic plant-based proteins such as pea, pumpkin seed, and chia seed, which are minimally processed and rich in nutrients. The product avoids artificial sweeteners and dyes, using natural sweeteners like stevia and monk fruit instead. While it includes a natural chocolate flavor, which is a processed ingredient, the overall formulation is clean with a focus on organic and beneficial components, making it a strong choice in its category.
Key ingredients 26
Organic QuinoaVery Good
Organic quinoa is a complete protein source containing all nine essential amino acids. It is minimally processed and provides a good source of fiber and essential nutrients. Its organic status ensures it is free from harmful pesticides.
Benefits
Offers a nutrient-dense addition to plant-based diets, supporting muscle repair and growth.
Organic Flax SeedGood
Organic flax seed is rich in omega-3 fatty acids and fiber, supporting heart health and digestion. The organic nature ensures it is free from synthetic chemicals. It also contains lignans, which have antioxidant properties.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Supports cardiovascular health and provides anti-inflammatory benefits.
Organic Chia SeedGood
Organic chia seed is high in omega-3 fatty acids, fiber, and antioxidants. It is minimally processed and provides a nutrient-dense addition to diets. The organic certification ensures it is free from synthetic chemicals.
Risks
Excessive intake may cause digestive issues due to high fiber content.
Benefits
Promotes heart health, supports digestion, and provides anti-inflammatory benefits.
Organic Coconut MilkGood
Organic coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and free from dairy, making it suitable for lactose-intolerant individuals. The organic certification ensures it is free from synthetic additives.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a creamy texture and supports energy metabolism.
Organic Alkalized CocoaGood
Organic alkalized cocoa provides a rich chocolate flavor and is a source of antioxidants. The alkalization process reduces acidity, making it more palatable. The organic certification ensures it is free from synthetic pesticides.
Benefits
Offers antioxidant benefits and enhances flavor without added sugars.
Organic InulinGood
Organic inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is minimally processed and adds dietary fiber to the product. The organic certification ensures it is free from synthetic chemicals.
Risks
Excessive consumption may lead to bloating or gas.
Benefits
Supports digestive health and enhances nutrient absorption.
Himalayan SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
AppleGood
Apple is a whole fruit ingredient providing vitamins, fiber, and antioxidants. It is minimally processed and adds natural sweetness and nutrients. Apples are known for their health benefits, including supporting heart health and digestion.
Benefits
Supports heart health and provides dietary fiber and antioxidants.
CarrotGood
Carrot is a whole vegetable ingredient rich in beta-carotene, fiber, and vitamins. It is minimally processed and adds natural sweetness and nutrients. Carrots are known for their benefits to eye health and immune support.
Benefits
Supports eye health and provides essential vitamins and antioxidants.
CranberryGood
Cranberry is a whole fruit ingredient known for its antioxidant properties and urinary tract health benefits. It is minimally processed and adds natural tartness and nutrients. Cranberries are rich in vitamin C and other antioxidants.
Benefits
Supports urinary tract health and provides antioxidants.
OrangeGood
Orange is a whole fruit ingredient providing vitamin C, fiber, and antioxidants. It is minimally processed and adds natural sweetness and nutrients. Oranges are known for their immune-boosting properties and support for skin health.
Benefits
Boosts immune health and provides essential vitamins and antioxidants.
BroccoliGood
Broccoli is a whole vegetable ingredient rich in vitamins, minerals, and fiber. It is minimally processed and adds nutrients and antioxidants. Broccoli is known for its benefits to bone health and cancer prevention.
Benefits
Supports bone health and provides essential nutrients and antioxidants.
Shiitake MushroomGood
Shiitake mushroom is a whole food ingredient known for its immune-boosting properties and rich umami flavor. It is minimally processed and adds nutrients and antioxidants. Shiitake mushrooms are also a source of vitamin D and B vitamins.
Benefits
Boosts immune health and provides essential nutrients and antioxidants.
TomatoGood
Tomato is a whole fruit ingredient rich in lycopene, vitamins, and antioxidants. It is minimally processed and adds nutrients and flavor. Tomatoes are known for their benefits to heart health and cancer prevention.
Benefits
Supports heart health and provides essential nutrients and antioxidants.
Organic Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete protein source suitable for vegans and those with dietary restrictions.
Organic Pumpkin Seed ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports muscle health and provides essential minerals for overall well-being.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. The organic certification ensures it is free from synthetic additives.
Risks
Still a sugar, which can contribute to calorie intake and blood sugar spikes if consumed in excess.
Benefits
Provides a natural sweetness with a lower glycemic impact compared to refined sugars.
Organic Acacia GumNeutral
Organic acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is minimally processed and adds dietary fiber to the product. The organic certification ensures it is free from synthetic chemicals.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a natural stabilizer and provides additional fiber.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without affecting blood sugar levels. The organic certification ensures it is free from synthetic chemicals.
Benefits
Offers a natural sweetening option without calories or glycemic impact.
Organic Monk Fruit ExtractNeutral
Organic monk fruit extract is a natural sweetener with zero calories. It is minimally processed and provides sweetness without affecting blood sugar levels. The organic certification ensures it is free from synthetic additives.
Benefits
Provides a natural sweetening option without calories or glycemic impact.
AmylasesNeutral
Amylases are enzymes that help break down carbohydrates into sugars. They are used to aid digestion and improve nutrient absorption. These enzymes are generally considered safe and beneficial for digestive health.
Benefits
Supports carbohydrate digestion and enhances nutrient absorption.
LactaseNeutral
Lactase is an enzyme that helps break down lactose, the sugar found in milk. It is beneficial for individuals with lactose intolerance, aiding in the digestion of dairy products. This enzyme is generally considered safe and beneficial for digestive health.
Benefits
Supports lactose digestion and helps prevent digestive discomfort in lactose-intolerant individuals.
ProteasesNeutral
Proteases are enzymes that help break down proteins into amino acids. They are used to aid digestion and improve nutrient absorption. These enzymes are generally considered safe and beneficial for digestive health.
Benefits
Supports protein digestion and enhances nutrient absorption.
LipaseNeutral
Lipase is an enzyme that helps break down fats into fatty acids and glycerol. It is used to aid digestion and improve nutrient absorption. This enzyme is generally considered safe and beneficial for digestive health.
Benefits
Supports fat digestion and enhances nutrient absorption.
CellulaseNeutral
Cellulase is an enzyme that helps break down cellulose, a component of plant cell walls. It is used to aid digestion and improve nutrient absorption. This enzyme is generally considered safe and beneficial for digestive health.
Benefits
Supports fiber digestion and enhances nutrient absorption.
Natural Chocolate FlavorBad
Natural chocolate flavor is a processed ingredient used to enhance taste. It lacks the nutritional benefits of real cocoa and may contain undisclosed additives. The term 'natural' can be misleading as it does not guarantee the absence of synthetic processing.
Risks
May contain undisclosed additives and lacks the nutritional benefits of real cocoa.
Benefits
Enhances chocolate flavor without adding sugar.
Processing
Ultra-Processed Foods
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