tru 12 oz Focus Apple Kiwi Drink
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like L-Theanine, Acetyl-L-Carnitine HCI, Rhodiola Root Extract, and Choline Bitartrate, which support cognitive function and stress resilience. However, the use of a proprietary blend limits transparency in ingredient dosages, and the presence of 'natural flavor' raises concerns due to its vague composition. The product is moderately processed with a few additives, but it avoids artificial sweeteners and dyes, maintaining a relatively clean formulation.
Key ingredients 14
L-TheanineGood
L-Theanine is an amino acid known for its calming effects and ability to enhance focus and cognitive performance. It is naturally found in tea leaves and is often used in supplements to promote relaxation without drowsiness. Its interaction with caffeine can improve attention and mental clarity.
Benefits
Promotes relaxation and improved focus, often used to enhance cognitive performance.
Acetyl-L-Carnitine HCIGood
Acetyl-L-Carnitine HCI is an amino acid derivative that plays a role in energy production and cognitive function. It is often used in supplements to support brain health and improve mental clarity. Its ability to cross the blood-brain barrier enhances its effectiveness in cognitive enhancement.
Benefits
Supports brain health and energy production, often used to improve mental clarity.
Rhodiola Root ExtractGood
Rhodiola Root Extract is an adaptogen known for its ability to reduce fatigue and improve resilience to stress. It is used in supplements to enhance physical and mental performance. Its adaptogenic properties help the body adapt to stress and improve overall well-being.
Benefits
Reduces fatigue and enhances resilience to stress, supporting overall well-being.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.
Choline BitartrateGood
Choline Bitartrate is a form of choline, an essential nutrient that supports brain health and cognitive function. It is often included in supplements to enhance memory and mental clarity. Choline is crucial for the synthesis of acetylcholine, a neurotransmitter involved in memory and muscle control.
Benefits
Supports brain health and cognitive function, essential for neurotransmitter synthesis.
CaffeineNeutral
Caffeine is a natural stimulant commonly found in coffee, tea, and various energy products. It enhances alertness and concentration by blocking adenosine receptors in the brain. While beneficial in moderate amounts, excessive intake can lead to negative effects such as jitteriness and increased heart rate.
Risks
Excessive consumption can lead to increased heart rate, anxiety, and insomnia.
Benefits
Enhances alertness and concentration, commonly used to improve mental performance.
Yerba Mate ExtractNeutral
Yerba Mate Extract is derived from the leaves of the Ilex paraguariensis plant and is known for its stimulating effects similar to caffeine. It contains antioxidants and nutrients that may support overall health. However, its caffeine content can cause similar side effects to coffee if consumed in large quantities.
Risks
High consumption may lead to caffeine-related side effects such as insomnia and nervousness.
Benefits
Contains antioxidants and nutrients that may support health and provide a natural energy boost.
Carbonated WaterNeutral
Carbonated Water is simply water infused with carbon dioxide gas under pressure, creating bubbles. It is a common base for many beverages and does not contribute any significant nutritional value. It is generally considered safe and neutral in terms of health impact.
Benefits
Provides a refreshing base for beverages without added calories or sugars.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener in various food products. It provides sweetness without the calories of sugar and does not raise blood glucose levels. It is generally well-tolerated, but excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Apple Juice ConcentrateNeutral
Apple Juice Concentrate is a concentrated form of apple juice used to add flavor and sweetness to beverages. It retains some of the vitamins and minerals found in apples but is higher in sugar content. It is a natural ingredient but should be consumed in moderation due to its sugar content.
Risks
High sugar content may contribute to increased calorie intake if consumed in large amounts.
Benefits
Provides natural sweetness and flavor, along with some vitamins and minerals from apples.
Citric AcidNeutral
Citric Acid is a natural acid found in citrus fruits, commonly used as a preservative and flavor enhancer in foods and beverages. It is generally recognized as safe and is used to add a tart flavor. While it is safe for most people, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, adding a tart taste to foods and beverages.
Malic AcidNeutral
Malic Acid is an organic compound found in fruits, used to enhance flavor and acidity in food products. It is generally recognized as safe and contributes a sour taste. It is naturally present in many fruits and is used to balance flavors in beverages.
Benefits
Enhances flavor and acidity, contributing a sour taste to foods and beverages.
Stevia ExtractNeutral
Stevia Extract is a natural sweetener derived from the leaves of the Stevia plant, providing sweetness without calories. It is widely used as a sugar substitute and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides calorie-free sweetness, suitable for those managing blood sugar levels.
Natural FlavorBad
Natural Flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. It can contain a variety of compounds, some of which may not be beneficial. The lack of transparency in its composition raises concerns about potential additives or allergens.
Risks
Potential allergens or additives may be present, and lack of transparency can be concerning.
Benefits
Provides flavor enhancement without artificial additives, but benefits are limited due to lack of transparency.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.