Bachans Original Japanese Barbecue Sauce 34 Ounce

Common questions

Is Bachans Original Japanese Barbecue Sauce 34 Ounce healthy?

Bachans Original Japanese Barbecue Sauce 34 Ounce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This barbecue sauce contains several high-quality ingredients such as organic ginger, garlic, and toasted sesame oil, which are minimally processed and provide health benefits.

How processed is Bachans Original Japanese Barbecue Sauce 34 Ounce?

Bachans Original Japanese Barbecue Sauce 34 Ounce is NOVA Group 3: Processed Foods.

Which ingredients drive Bachans Original Japanese Barbecue Sauce 34 Ounce's score?

In Scout's ingredient-by-ingredient analysis, Tomato Paste, Organic Ginger, Green Onion count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bachans Original Japanese Barbecue Sauce 34 Ounce

Bachan's
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments
Summary

This barbecue sauce contains several high-quality ingredients such as organic ginger, garlic, and toasted sesame oil, which are minimally processed and provide health benefits. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake without nutritional benefits and is associated with health issues when consumed in excess. The product is moderately processed, which limits its potential health score despite the clean ingredient list.

Key ingredients 13

Organic Garlic
Very Good

Organic garlic is a natural ingredient known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is minimally processed and retains its nutritional profile. Organic certification ensures no synthetic pesticides were used.

Benefits

Supports immune function and may improve heart health.

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Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains much of the nutritional value of fresh tomatoes. Lycopene is linked to reduced risk of certain chronic diseases.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

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Organic Ginger
Good

Organic ginger is a natural spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and provides a range of health benefits. Its organic status ensures no synthetic pesticides were used.

Benefits

Supports digestion and may reduce nausea and inflammation.

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Green Onion
Good

Green onion is a fresh vegetable that adds flavor and nutrients to dishes. It is low in calories and provides vitamins A and C. Its fresh nature ensures minimal processing and nutrient retention.

Benefits

Rich in vitamins and adds flavor without significant calories.

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Organic Rice Vinegar
Good

Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. It is minimally processed and contains no synthetic additives. Its organic certification ensures no synthetic pesticides were used.

Benefits

May aid digestion and enhance flavor without adding calories.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor and provides essential electrolytes. Its unrefined nature retains beneficial minerals.

Risks

Excessive intake can contribute to hypertension.

Benefits

Provides essential minerals and enhances flavor.

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Organic Toasted Sesame Oil
Good

Organic toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It is minimally processed and provides a unique nutty flavor. Organic certification ensures no synthetic pesticides were used.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

Non-GMO Soy Sauce
Neutral

Soy sauce is a fermented product that adds umami flavor to dishes. It contains soybeans, wheat, and salt, which are common allergens. The fermentation process can enhance flavor but may also introduce sodium concerns.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Fermentation may provide beneficial probiotics and enhance flavor complexity.

Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking, providing a unique flavor profile. It contains alcohol and sugar, which can add to the caloric content. The fermentation process can enhance the flavor but may also increase sugar content.

Risks

Contains alcohol and sugars, which can contribute to calorie intake.

Benefits

Adds a distinct sweet and tangy flavor to dishes.

Wheat
Neutral

Wheat is a common grain used in many foods, providing carbohydrates and some protein. It is a potential allergen for those with gluten sensitivity or celiac disease. Its nutritional profile includes fiber and essential nutrients.

Risks

May cause allergic reactions in individuals with gluten intolerance.

Benefits

Provides energy and essential nutrients like fiber.

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Soy
Neutral

Soy is a legume that provides protein and isoflavones, which may have health benefits. It is a common allergen and may affect hormone levels in sensitive individuals. Its protein content is beneficial for plant-based diets.

Risks

May cause allergic reactions and affect hormone levels in sensitive individuals.

Benefits

Provides plant-based protein and may support heart health.

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Sesame
Neutral

Sesame seeds are a source of healthy fats, protein, and minerals. They are minimally processed and provide nutritional benefits. However, they are a common allergen and should be consumed with caution by sensitive individuals.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and minerals, supporting overall health.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to increased calorie intake without nutritional benefits. It is associated with various health issues like obesity and diabetes when consumed in excess. Unlike whole food sugars, it lacks fiber and nutrients.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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