Bachans Original Japanese Barbecue Sauce 34 Ounce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This barbecue sauce contains several high-quality ingredients such as organic ginger, garlic, and toasted sesame oil, which are minimally processed and provide health benefits. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake without nutritional benefits and is associated with health issues when consumed in excess. The product is moderately processed, which limits its potential health score despite the clean ingredient list.
Key ingredients 13
Organic GarlicVery Good
Organic garlic is a natural ingredient known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is minimally processed and retains its nutritional profile. Organic certification ensures no synthetic pesticides were used.
Benefits
Supports immune function and may improve heart health.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains much of the nutritional value of fresh tomatoes. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Organic GingerGood
Organic ginger is a natural spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and provides a range of health benefits. Its organic status ensures no synthetic pesticides were used.
Benefits
Supports digestion and may reduce nausea and inflammation.
Green OnionGood
Green onion is a fresh vegetable that adds flavor and nutrients to dishes. It is low in calories and provides vitamins A and C. Its fresh nature ensures minimal processing and nutrient retention.
Benefits
Rich in vitamins and adds flavor without significant calories.
Organic Rice VinegarGood
Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. It is minimally processed and contains no synthetic additives. Its organic certification ensures no synthetic pesticides were used.
Benefits
May aid digestion and enhance flavor without adding calories.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor and provides essential electrolytes. Its unrefined nature retains beneficial minerals.
Risks
Excessive intake can contribute to hypertension.
Benefits
Provides essential minerals and enhances flavor.
Organic Toasted Sesame OilGood
Organic toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It is minimally processed and provides a unique nutty flavor. Organic certification ensures no synthetic pesticides were used.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Non-GMO Soy SauceNeutral
Soy sauce is a fermented product that adds umami flavor to dishes. It contains soybeans, wheat, and salt, which are common allergens. The fermentation process can enhance flavor but may also introduce sodium concerns.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation may provide beneficial probiotics and enhance flavor complexity.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking, providing a unique flavor profile. It contains alcohol and sugar, which can add to the caloric content. The fermentation process can enhance the flavor but may also increase sugar content.
Risks
Contains alcohol and sugars, which can contribute to calorie intake.
Benefits
Adds a distinct sweet and tangy flavor to dishes.
WheatNeutral
Wheat is a common grain used in many foods, providing carbohydrates and some protein. It is a potential allergen for those with gluten sensitivity or celiac disease. Its nutritional profile includes fiber and essential nutrients.
Risks
May cause allergic reactions in individuals with gluten intolerance.
Benefits
Provides energy and essential nutrients like fiber.
SoyNeutral
Soy is a legume that provides protein and isoflavones, which may have health benefits. It is a common allergen and may affect hormone levels in sensitive individuals. Its protein content is beneficial for plant-based diets.
Risks
May cause allergic reactions and affect hormone levels in sensitive individuals.
Benefits
Provides plant-based protein and may support heart health.
SesameNeutral
Sesame seeds are a source of healthy fats, protein, and minerals. They are minimally processed and provide nutritional benefits. However, they are a common allergen and should be consumed with caution by sensitive individuals.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting overall health.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake without nutritional benefits. It is associated with various health issues like obesity and diabetes when consumed in excess. Unlike whole food sugars, it lacks fiber and nutrients.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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