Clean Energy Mix
Summary
This energy mix is ultra-processed, which limits its potential score. It contains natural flavors and citric acid, both of which are highly processed and can raise concerns about transparency and potential health impacts. However, the product avoids artificial sweeteners and dyes, using stevia and fruit and vegetable juice for color, which are more natural alternatives.
At a glance
Key ingredients 7
Citric AcidBad
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is often synthetically produced, which may raise concerns about its processing methods. In combination with certain preservatives, it can form benzene, a potential carcinogen.
Risks
May contribute to dental erosion and, in combination with certain preservatives, can form benzene.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in the extraction process.
Risks
Potential for undisclosed additives and solvents used in processing.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated but can cause digestive issues in some individuals when consumed in large amounts. It is less likely to cause digestive distress compared to other sugar alcohols.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Provides sweetness with minimal calories and does not raise blood sugar levels.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. There are no significant health concerns associated with its use in food products.
See more about Silica →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular choice for sugar reduction. It is generally considered safe and does not affect blood sugar levels.
Benefits
Offers a natural, zero-calorie alternative to sugar, beneficial for those managing blood sugar levels.
Fruit And Vegetable Juice For ColorNeutral
Fruit and vegetable juice for color is used as a natural coloring agent in food products. It is a preferable alternative to artificial dyes, though it does not provide significant nutritional benefits. The processing of these juices may reduce their nutritional content.
Benefits
Provides natural coloring without the use of artificial dyes.
Hydrolyzed Guar FiberNeutral
Hydrolyzed guar fiber is a soluble fiber derived from guar beans, used to improve texture and provide dietary fiber. It may aid in digestion and promote a feeling of fullness. However, its processing may reduce some of its natural benefits.
Benefits
May support digestive health and promote satiety due to its fiber content.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store