Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can
Summary
This beverage contains a mix of beneficial ingredients like green coffee bean extract and vitamins, which contribute positively to its nutritional profile. However, it is penalized for containing added sugar and natural flavors, which can be vague and processed. The product is also highly processed, which limits its overall health rating despite the presence of some beneficial components.
At a glance
Key ingredients 14
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins and minerals from the fruits used. The use of blueberry and acai may offer antioxidants, which are beneficial for health. However, the concentration process may reduce some nutrient content compared to fresh juice.
Risks
Concentrated juices can be high in sugars, which may contribute to calorie intake if consumed in excess.
Benefits
Provides natural fruit sugars and potential antioxidants from blueberry and acai.
SugarBad
Sugar is a common sweetener that can contribute to the overall calorie content of the beverage. Excessive consumption of added sugars is linked to various health issues, including obesity and dental problems. It is important to moderate intake to avoid negative health impacts.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and other metabolic issues.
Benefits
Provides quick energy but lacks other nutritional benefits.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels, making it suitable for diabetics. However, excessive consumption may cause digestive discomfort in some individuals.
Risks
May cause digestive issues like bloating or gas if consumed in large amounts.
Benefits
Provides sweetness with minimal calories and does not affect blood sugar levels.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the beverage but are often vague in terms of their specific composition. They can include a variety of substances derived from natural sources but processed in ways that may not be transparent to consumers.
Risks
Lack of transparency in ingredient composition can be concerning for those with allergies or sensitivities.
Green Coffee Bean ExtractGood
Green coffee bean extract is known for its potential antioxidant properties and may aid in weight management. It contains chlorogenic acids, which are believed to have health benefits. The extract is less processed than roasted coffee, retaining more beneficial compounds.
Risks
Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.
Benefits
May support weight management and provide antioxidants.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's freshness. However, excessive consumption may erode tooth enamel over time.
Risks
Excessive intake may contribute to dental erosion.
Benefits
Helps preserve the product and enhance flavor.
Vegetable JuiceNeutral
Vegetable juice is used primarily for coloring purposes in this beverage. It does not significantly contribute to the nutritional profile of the product. The juice is processed to extract color, which may reduce its nutritional content.
See more about Vegetable Juice →Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to beverages to enhance nutritional value and prevent oxidation. It is generally well-tolerated and beneficial for health.
Benefits
Supports immune health and acts as an antioxidant.
Rebaudioside-ANeutral
Rebaudioside-A is a component of stevia, a natural sweetener that provides sweetness without calories. It is considered safe and does not affect blood sugar levels, making it suitable for diabetics. It is a processed form of stevia but retains its natural origin.
Benefits
Provides calorie-free sweetness without impacting blood sugar levels.
Panax Ginseng Root Powder ExtractGood
Panax ginseng is known for its potential to enhance energy levels and cognitive function. It is a traditional herbal remedy with adaptogenic properties that may help the body cope with stress. The extract form allows for concentrated benefits.
Risks
May interact with certain medications and cause side effects like insomnia or headaches in some individuals.
Benefits
May improve energy, cognitive function, and stress resilience.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is added to beverages to support overall nutritional intake. It is water-soluble and generally safe when consumed in recommended amounts.
Risks
Excessive intake may cause flushing or gastrointestinal discomfort.
Benefits
Supports energy metabolism and skin health.
Calcium D-PantothenateGood
Calcium D-pantothenate is a form of vitamin B5, important for energy production and synthesis of coenzyme A. It is included to enhance the nutritional profile of the beverage. It is generally safe and beneficial for maintaining energy levels.
Benefits
Supports energy production and overall metabolic function.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is crucial for protein metabolism and cognitive development. It is added to beverages to ensure adequate intake of this essential nutrient. It is water-soluble and generally safe when consumed appropriately.
Benefits
Supports protein metabolism and cognitive health.
Processing
Ultra-Processed Foods
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