LMNT Electrolytes
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients like sodium chloride, magnesium malate, and potassium chloride, which are essential for hydration and muscle function. The use of natural flavors introduces some concerns due to lack of transparency, but the absence of artificial sweeteners and dyes supports a clean formulation. The product is well-formulated for its category, with a focus on essential electrolytes and minimal additives.
Key ingredients 11
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can increase blood pressure and risk of heart disease.
Benefits
Essential for hydration and electrolyte balance, supporting nerve and muscle function.
Magnesium MalateGood
Magnesium malate is a bioavailable form of magnesium that supports muscle function and energy production. It is a beneficial ingredient in electrolyte supplements. It may help reduce muscle cramps and improve exercise performance.
Benefits
Supports muscle function and energy production, reducing muscle cramps.
Potassium ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports heart health and helps maintain fluid balance.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and has no significant health concerns. It can aid in mineral absorption but may cause dental erosion if consumed in excess.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and can improve mineral absorption.
Natural Grapefruit FlavorsNeutral
Natural grapefruit flavors are used to enhance the taste of the product without artificial additives. They are derived from natural sources and generally considered safe. However, they may interact with certain medications.
Risks
May interact with certain medications, affecting their efficacy.
Benefits
Enhances flavor naturally without artificial additives.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used to provide sweetness without added sugars. It is considered safe and does not significantly impact blood sugar levels. It is a preferred alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Natural Lemon & Lime FlavorsNeutral
Natural lemon and lime flavors are used to enhance the taste of the product naturally. They are derived from citrus fruits and generally considered safe. They provide a refreshing taste without artificial additives.
Benefits
Provides a refreshing taste naturally without artificial additives.
Natural Lemon FlavorNeutral
Natural lemon flavor is used to enhance the taste of the product naturally. It is derived from lemon and generally considered safe. It provides a citrusy taste without artificial additives.
Benefits
Enhances citrus flavor naturally without artificial additives.
Raspberry PowderNeutral
Raspberry powder is used for flavoring and may provide some antioxidants from raspberries. It is a natural ingredient and generally considered safe. However, the quantity used may not provide significant nutritional benefits.
Benefits
May provide antioxidants and natural flavor.
Sparkling WaterNeutral
Sparkling water is carbonated water used as a base for the beverage. It is a natural ingredient and generally considered safe. It provides a refreshing effervescence without added sugars or calories.
Benefits
Provides effervescence and hydration without added sugars or calories.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. Their processing and composition are not always disclosed, raising concerns about potential allergens or additives.
Risks
Lack of transparency may hide potential allergens or additives.
Benefits
Enhances flavor without artificial additives.
Processing
Processed Culinary Ingredients
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