At a glance
Summary
This electrolyte product features beneficial ingredients such as sea salt, potassium phosphate, and a B-vitamin blend, which support hydration and energy metabolism. It uses natural stevia as a sweetener and avoids artificial dyes and sweeteners, contributing to a cleaner formulation. However, the presence of 'natural flavors' introduces some uncertainty regarding ingredient transparency, which slightly impacts the overall score.
Key ingredients 14
Sea SaltGood
Sea salt is a natural source of sodium and other trace minerals, essential for electrolyte balance. It is less processed than table salt and can contain beneficial minerals. It supports hydration and muscle function.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes that aid in hydration and muscle function.
B-Vitamin BlendGood
The B-vitamin blend includes essential vitamins like B3, B6, and B12, which are crucial for energy metabolism and neurological function. These vitamins are water-soluble and support overall health. They are often included in supplements to enhance energy and cognitive function.
Benefits
Supports energy production, brain health, and overall metabolic function.
Marine-Derived Calcium Citrate MalateGood
Marine-derived calcium citrate malate is a bioavailable form of calcium, important for bone health and muscle function. It is derived from marine sources, which may provide additional trace minerals. It is well-absorbed and supports skeletal health.
Risks
Excessive calcium intake can lead to kidney stones or cardiovascular issues.
Benefits
Promotes bone health and provides essential calcium in an easily absorbed form.
White Grape Juice From ConcentrateNeutral
White grape juice from concentrate is used primarily for its sweetness and flavor. It is processed to remove water, which can reduce some nutritional content. While it provides some natural sugars, it lacks the fiber and full nutrient profile of whole grapes.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Provides natural sweetness and some vitamins, though less than whole fruit.
Cherry Juice From ConcentrateNeutral
Cherry juice from concentrate is used for flavor and color, but processing can reduce its nutritional value. It contains natural sugars and some antioxidants, though less than fresh cherries. The concentration process may also lead to a higher sugar content per serving.
Risks
High sugar content can be a concern if consumed in large quantities.
Benefits
Contains antioxidants and vitamins, albeit in reduced amounts compared to fresh cherries.
Lime Juice From ConcentrateNeutral
Lime juice from concentrate is used for its tart flavor and acidity. The concentration process can diminish some of its vitamin C content. It adds flavor without significant calories or sugars.
Benefits
Provides a refreshing flavor and some vitamin C, though less than fresh lime juice.
Purified WaterNeutral
Purified water is used as a base for the beverage, ensuring it is free from impurities. It is essential for hydration and does not contribute calories or nutrients. The purification process ensures safety and quality.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer, commonly used in beverages. It is generally recognized as safe but can cause dental erosion if consumed excessively. It helps maintain the product's acidity and freshness.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Fruit & Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used for natural coloring, avoiding artificial dyes. It provides color without significant nutritional value. The processing involved may reduce any potential nutrient content.
Benefits
Provides natural color, enhancing visual appeal without artificial additives.
Potassium PhosphateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and is crucial for heart and muscle health.
Natural Stevia Leaf Extract (Reb A)Neutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without calories or sugar. It is generally considered safe and does not affect blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Reb MNeutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is highly purified and provides sweetness without calories. It is considered safe and does not impact blood glucose levels.
Benefits
Offers a natural, calorie-free sweetness suitable for sugar-restricted diets.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity in foods. It is generally recognized as safe and contributes to the tartness of the product. It is found naturally in many fruits.
Benefits
Enhances flavor and acidity, contributing to the product's taste profile.
Natural FlavorBad
Natural flavors are often used as a catch-all term for a variety of flavoring agents, which can include numerous additives. They are highly processed and lack transparency regarding their specific components. This lack of clarity can be concerning for consumers seeking clean-label products.
Risks
Potential risks include allergic reactions or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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