BODYARMOR Flash IV Tropical Punch Pouches - 6pk/0.28 oz Pouches

Common questions

Is BODYARMOR Flash IV Tropical Punch Pouches - 6pk/0.28 oz Pouches healthy?

BODYARMOR Flash IV Tropical Punch Pouches - 6pk/0.28 oz Pouches scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains a well-balanced blend of beneficial ingredients such as potassium citrate, magnesium oxide, and coconut water powder, which support hydration and electrolyte replenishment.

How processed is BODYARMOR Flash IV Tropical Punch Pouches - 6pk/0.28 oz Pouches?

BODYARMOR Flash IV Tropical Punch Pouches - 6pk/0.28 oz Pouches is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BODYARMOR Flash IV Tropical Punch Pouches - 6pk/0.28 oz Pouches' score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Magnesium Oxide, Coconut Water Powder count in its favor; Natural Tropical Punch Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR Flash IV Tropical Punch Pouches - 6pk/0.28 oz Pouches

BodyArmor Flash I.V.
72 Good

Analysis updated August 2026 · How Scout scores

$6.47 · 6 count
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte supplement contains a well-balanced blend of beneficial ingredients such as potassium citrate, magnesium oxide, and coconut water powder, which support hydration and electrolyte replenishment. The use of stevia as a natural sweetener is a positive aspect, avoiding artificial sweeteners. However, the inclusion of 'natural flavors' introduces some lack of transparency, which slightly impacts the overall score.

Key ingredients 16

Potassium Citrate
Good

Potassium citrate is an electrolyte that helps maintain fluid balance and supports muscle function. It is beneficial for preventing kidney stones and managing blood pressure. It is a high-quality ingredient in electrolyte supplements.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Supports muscle function and helps prevent kidney stones.

See more about Potassium Citrate →
Magnesium Oxide
Good

Magnesium oxide is an important mineral that supports muscle and nerve function. It is used to prevent or treat magnesium deficiency. It is a beneficial component of electrolyte supplements.

Risks

High doses can cause digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function.

See more about Magnesium Oxide →
Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium. It is beneficial for hydration and replenishing electrolytes lost through sweat. It is a high-quality ingredient in electrolyte supplements.

Benefits

Supports hydration and electrolyte balance.

See more about Coconut Water Powder →
Niacinamide
Good

Niacinamide, or vitamin B3, supports energy metabolism and skin health. It is an essential nutrient that helps convert food into energy. It is a beneficial ingredient in dietary supplements.

Risks

High doses can cause skin flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Zinc Oxide
Good

Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is used to prevent or treat zinc deficiency. It is a beneficial ingredient in supplements.

Risks

Excessive intake can lead to nausea and immune suppression.

Benefits

Supports immune function and wound healing.

See more about Zinc Oxide →
Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is a beneficial ingredient in dietary supplements.

Risks

High doses can cause digestive upset and kidney stones.

Benefits

Supports immune function and acts as an antioxidant.

See more about Ascorbic Acid →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is important for brain health and energy metabolism. It helps in the production of neurotransmitters and red blood cells. It is a beneficial ingredient in dietary supplements.

Risks

High doses can cause nerve damage.

Benefits

Supports brain health and energy metabolism.

See more about Pyridoxine Hydrochloride →
Beta-Carotene
Good

Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision and immune function. It is a beneficial ingredient in supplements for its antioxidant properties.

Risks

High doses can cause skin discoloration and may increase cancer risk in smokers.

Benefits

Supports vision and acts as an antioxidant.

See more about Beta-Carotene →
Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell production. It is important for DNA synthesis and energy metabolism. It is a beneficial ingredient in dietary supplements.

Benefits

Supports nerve function and red blood cell production.

See more about Cyanocobalamin →
Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. However, it is industrially produced and may cause dental erosion if consumed in excess.

Risks

May cause dental erosion and stomach upset if consumed in large amounts.

See more about Citric Acid →
Salt
Neutral

Salt is an essential electrolyte that helps maintain fluid balance and nerve function. It is necessary in small amounts but can contribute to high blood pressure if consumed excessively. In electrolyte supplements, it helps replenish sodium lost through sweat.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Potassium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

High doses can cause hyperkalemia, affecting heart rhythm.

Benefits

Helps maintain proper heart and muscle function.

See more about Potassium Chloride →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally recognized as safe and helps maintain electrolyte balance. It is a common ingredient in sports drinks.

Benefits

Helps maintain electrolyte balance and improve taste.

See more about Sodium Citrate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia, affecting kidney function.

Benefits

Supports bone health and muscle function.

See more about Calcium Carbonate →
Stevia Rebaudiana Leaf Extract
Neutral

Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the stevia plant and is considered safe for consumption. It provides sweetness without the calories of sugar.

Benefits

Provides sweetness without adding calories.

See more about Stevia Rebaudiana Leaf Extract →
Natural Tropical Punch Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may contain synthetic chemicals. This ingredient is penalized for lack of clarity and potential processing concerns.

Risks

May contain synthetic chemicals and allergens.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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