BODYARMOR Flash IV Tropical Punch Pouches - 6pk/0.28 oz Pouches
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains a well-balanced blend of beneficial ingredients such as potassium citrate, magnesium oxide, and coconut water powder, which support hydration and electrolyte replenishment. The use of stevia as a natural sweetener is a positive aspect, avoiding artificial sweeteners. However, the inclusion of 'natural flavors' introduces some lack of transparency, which slightly impacts the overall score.
Key ingredients 16
Potassium CitrateGood
Potassium citrate is an electrolyte that helps maintain fluid balance and supports muscle function. It is beneficial for preventing kidney stones and managing blood pressure. It is a high-quality ingredient in electrolyte supplements.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Supports muscle function and helps prevent kidney stones.
Magnesium OxideGood
Magnesium oxide is an important mineral that supports muscle and nerve function. It is used to prevent or treat magnesium deficiency. It is a beneficial component of electrolyte supplements.
Risks
High doses can cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes, particularly potassium. It is beneficial for hydration and replenishing electrolytes lost through sweat. It is a high-quality ingredient in electrolyte supplements.
Benefits
Supports hydration and electrolyte balance.
NiacinamideGood
Niacinamide, or vitamin B3, supports energy metabolism and skin health. It is an essential nutrient that helps convert food into energy. It is a beneficial ingredient in dietary supplements.
Risks
High doses can cause skin flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Zinc OxideGood
Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is used to prevent or treat zinc deficiency. It is a beneficial ingredient in supplements.
Risks
Excessive intake can lead to nausea and immune suppression.
Benefits
Supports immune function and wound healing.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is a beneficial ingredient in dietary supplements.
Risks
High doses can cause digestive upset and kidney stones.
Benefits
Supports immune function and acts as an antioxidant.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is important for brain health and energy metabolism. It helps in the production of neurotransmitters and red blood cells. It is a beneficial ingredient in dietary supplements.
Risks
High doses can cause nerve damage.
Benefits
Supports brain health and energy metabolism.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision and immune function. It is a beneficial ingredient in supplements for its antioxidant properties.
Risks
High doses can cause skin discoloration and may increase cancer risk in smokers.
Benefits
Supports vision and acts as an antioxidant.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell production. It is important for DNA synthesis and energy metabolism. It is a beneficial ingredient in dietary supplements.
Benefits
Supports nerve function and red blood cell production.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. However, it is industrially produced and may cause dental erosion if consumed in excess.
Risks
May cause dental erosion and stomach upset if consumed in large amounts.
SaltNeutral
Salt is an essential electrolyte that helps maintain fluid balance and nerve function. It is necessary in small amounts but can contribute to high blood pressure if consumed excessively. In electrolyte supplements, it helps replenish sodium lost through sweat.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses can cause hyperkalemia, affecting heart rhythm.
Benefits
Helps maintain proper heart and muscle function.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally recognized as safe and helps maintain electrolyte balance. It is a common ingredient in sports drinks.
Benefits
Helps maintain electrolyte balance and improve taste.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, affecting kidney function.
Benefits
Supports bone health and muscle function.
Stevia Rebaudiana Leaf ExtractNeutral
Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the stevia plant and is considered safe for consumption. It provides sweetness without the calories of sugar.
Benefits
Provides sweetness without adding calories.
Natural Tropical Punch FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may contain synthetic chemicals. This ingredient is penalized for lack of clarity and potential processing concerns.
Risks
May contain synthetic chemicals and allergens.
Processing
Ultra-Processed Foods
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