Mango Passionfruit
Summary
This beverage contains beneficial ingredients such as mango juice concentrate, coconut water concentrate, and various vitamins and minerals, which contribute to its nutritional value. However, the presence of organic cane sugar, despite being organic, adds unnecessary calories and potential health risks associated with high sugar consumption. The product is moderately processed, which limits its score, but the clean ingredient list and absence of harmful additives help maintain a relatively high rating.
At a glance
Key ingredients 18
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. It is a common and necessary component in beverages.
See more about Water →Organic Cane SugarBad
Organic cane sugar is a form of added sugar that can contribute to excessive calorie intake. Despite being organic, it still poses health risks associated with high sugar consumption. It can lead to weight gain and increased risk of chronic diseases.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Mango Juice ConcentrateGood
Mango juice concentrate provides natural fruit sugars and some vitamins and minerals. It is a source of vitamin C and antioxidants, which can support immune function. The concentration process may reduce some nutrients but retains the fruit's natural flavors.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Coconut Water ConcentrateGood
Coconut water concentrate is a hydrating ingredient rich in electrolytes like potassium. It supports hydration and may aid in replenishing electrolytes after exercise. The concentration process may slightly reduce nutrient content but retains hydration benefits.
Benefits
Provides electrolytes and supports hydration.
Himalayan Pink SaltNeutral
Himalayan pink salt is a mineral-rich salt that can enhance flavor. It contains trace minerals but is used in small amounts. Its health impact is similar to regular salt when consumed in moderation.
Risks
Excessive salt intake can lead to high blood pressure.
Benefits
Contains trace minerals that may offer slight nutritional benefits.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It can help balance the sweetness of the beverage.
Benefits
Helps preserve freshness and enhance flavor.
Potassium ChlorideGood
Potassium chloride is used as a salt substitute and provides potassium, an essential electrolyte. It can help maintain fluid balance and support heart health. It is beneficial in replenishing electrolytes.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and heart health.
Magnesium CitrateGood
Magnesium citrate is a source of magnesium, an essential mineral involved in numerous bodily functions. It supports muscle and nerve function and can help prevent magnesium deficiency. It is well-absorbed and beneficial for overall health.
Risks
Excessive intake can cause digestive upset.
Benefits
Supports muscle and nerve function and prevents deficiency.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. It may enhance cognitive function and reduce stress. It is often used for its calming effects.
Benefits
Promotes relaxation and may enhance cognitive function.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without adding calories or affecting blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to beverages for its health benefits and preservative properties.
Risks
Excessive intake can cause digestive upset.
Benefits
Supports immune function and acts as an antioxidant.
L-TyrosineGood
L-Tyrosine is an amino acid that supports the production of neurotransmitters. It may enhance mental performance and reduce stress. It is beneficial for cognitive function and stress management.
Benefits
Supports neurotransmitter production and cognitive function.
Organic Ashwagandha Root ExtractGood
Organic ashwagandha root extract is an adaptogen that helps the body manage stress. It may improve energy levels and support mental clarity. Its organic status indicates minimal pesticide use.
Benefits
Helps manage stress and improve energy levels.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. It supports skin health and immune function. It is beneficial for its protective and health-promoting properties.
Risks
Excessive intake can interfere with blood clotting.
Benefits
Protects cells from damage and supports skin health.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that supports overall health. It is beneficial for maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity, especially from supplements.
Benefits
Supports vision and immune function.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It supports eye health and may reduce the risk of chronic diseases. It is beneficial for its role in maintaining healthy vision.
Benefits
Supports eye health and acts as an antioxidant.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It supports energy metabolism and cognitive health. It is crucial for maintaining healthy nerve and blood cell function.
Benefits
Supports nerve function and energy metabolism.
Vitamin B6Good
Vitamin B6 is involved in protein metabolism and cognitive development. It supports immune function and brain health. It is beneficial for its role in metabolic and cognitive processes.
Risks
Excessive intake can cause nerve damage.
Benefits
Supports protein metabolism and brain health.
Processing
Processed Foods
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