Carbone Fine Foods Spicy Vodka Pasta Sauce 24 oz
Summary
This pasta sauce contains high-quality ingredients like imported Italian tomatoes, whole peeled tomatoes, and olive oil, which are minimally processed and provide nutritional benefits. However, the presence of refined sugar and sunflower oil, which is a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 15
Imported Italian TomatoesVery Good
Imported Italian tomatoes are known for their rich flavor and high quality. They are minimally processed and retain most of their natural nutrients. These tomatoes are a good source of vitamins A and C, which support immune function.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.
Whole Peeled TomatoesVery Good
Whole peeled tomatoes are minimally processed, preserving their natural flavor and nutrients. They are a staple in many healthy diets due to their high vitamin content. These tomatoes provide essential nutrients like vitamin C and potassium.
Benefits
High in lycopene, an antioxidant linked to reduced risk of heart disease.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of nutrients. It is slightly more processed than whole tomatoes but still retains beneficial compounds. The puree is a good source of vitamins and antioxidants.
Benefits
Contains lycopene and vitamin C, supporting heart health and immune function.
OnionsVery Good
Onions are a nutrient-dense vegetable with anti-inflammatory properties. They are minimally processed and add flavor and health benefits to dishes. Onions are rich in antioxidants and may support heart health.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and lower blood pressure.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Excessive sugar intake is linked to obesity and metabolic disorders.
Risks
High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Calabrian Pepper SpreadGood
Calabrian pepper spread adds a spicy flavor and contains beneficial compounds. It is made from peppers and oil, providing vitamins and antioxidants. The spread can enhance the flavor profile of dishes while offering some nutritional benefits.
Benefits
Rich in vitamins A and C, which support immune health.
PeppersVery Good
Peppers are a low-calorie vegetable rich in vitamins and antioxidants. They are minimally processed and contribute to a healthy diet. Peppers provide vitamin C and carotenoids, which are beneficial for eye health.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often refined, which can reduce its nutritional quality. Excessive consumption of omega-6 fatty acids may disrupt the balance of fatty acids in the body.
Risks
High omega-6 content may promote inflammation when consumed in excess.
VinegarGood
Vinegar is a fermented product that can aid digestion and add flavor to foods. It is minimally processed and contains acetic acid, which may have health benefits. Vinegar can help regulate blood sugar levels and improve insulin sensitivity.
Benefits
May help improve digestion and regulate blood sugar levels.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a processed culinary ingredient that can contribute to high blood pressure if overconsumed. Salt is essential for fluid balance and nerve function but should be limited in the diet.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular salt.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is minimally processed and rich in antioxidants, supporting heart health. Cold-pressed extraction preserves beneficial compounds like polyphenols.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
GarlicVery Good
Garlic is a flavorful herb with numerous health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and enhances the nutritional profile of dishes. Garlic contains allicin, which may support cardiovascular health.
Benefits
May help reduce blood pressure and improve cholesterol levels.
VodkaNeutral
Vodka is used in cooking to enhance flavor and is typically evaporated during the cooking process. It is a distilled spirit with no significant nutritional benefits. In small amounts, vodka can enhance the flavor profile of sauces without contributing to alcohol content.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It is minimally processed and contains piperine, which may enhance nutrient absorption. Black pepper can improve digestion and has antioxidant properties.
Benefits
May enhance nutrient absorption and improve digestion.
Processing
Processed Foods
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