Scott's Brownie Batter Plant-Based Protein Balls - 1.4oz
Summary
This product contains beneficial ingredients like sunflower seed butter and cocoa powder, which provide healthy fats and antioxidants. However, the presence of palm oil, a highly processed ingredient with environmental and health concerns, detracts from its overall quality. The use of allulose as a sweetener is a positive aspect, but the product's processing level and inclusion of palm oil prevent it from achieving a higher score.
At a glance
Key ingredients 9
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a good amino acid profile, though not as complete as animal-based proteins. It is minimally processed and often used in plant-based products for its protein content. While it lacks some essential amino acids found in animal proteins, it is a suitable option for those avoiding animal products.
Benefits
Provides a plant-based source of protein that is suitable for vegans and vegetarians.
Palm OilVery Bad
Palm oil is a highly processed seed oil with a high saturated fat content, which can contribute to heart disease when consumed in excess. Its production is also associated with environmental concerns such as deforestation. Despite being a common ingredient in processed foods, its health and environmental impacts are significant.
Risks
High saturated fat content may increase the risk of heart disease.
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not fully absorbed by the body, which reduces its caloric impact. While it is a useful sugar alternative, it may cause digestive discomfort in some individuals.
Risks
May cause digestive discomfort such as bloating or diarrhea in sensitive individuals.
Benefits
Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.
Sunflower Seed ButterGood
Sunflower seed butter is made from ground sunflower seeds and is a good source of healthy fats, vitamins, and minerals. It is less processed than seed oils and retains more of the natural nutrients found in sunflower seeds. It provides a nutty flavor and creamy texture without the high omega-6 content of extracted seed oils.
Benefits
Rich in healthy fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and flavonoids, which have been linked to various health benefits, including improved heart health. It is minimally processed and retains many of the beneficial compounds found in cacao beans. Its inclusion adds flavor and potential health benefits to the product.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Cocoa ButterNeutral
Cocoa butter is a natural fat extracted from cacao beans, used for its creamy texture and flavor. It is high in saturated fats, which can be a concern if consumed in large amounts. However, it is less processed than many other fats and oils used in food products.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich flavor and creamy texture, with some antioxidant properties from cacao.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion is standard in many food products to achieve the desired texture and moisture content.
See more about Water →Light Blue Agave NectarNeutral
Light blue agave nectar is a natural sweetener derived from the agave plant, often used as an alternative to sugar. It has a lower glycemic index than sugar, but it is high in fructose, which can be a concern if consumed in large amounts. It provides sweetness with a slightly different flavor profile than sugar.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Offers a lower glycemic index alternative to sugar, which may be beneficial for blood sugar management.
Chocolate ChipsNeutral
Chocolate chips, made from cacao beans and allulose, provide flavor and texture to the product. They are a source of antioxidants from cacao but also contain added sweeteners. While they enhance taste, their nutritional impact is limited by the presence of sweeteners.
Risks
May contribute to calorie intake without significant nutritional benefits.
Benefits
Contains antioxidants from cacao, which may offer some health benefits.
Processing
Processed Foods
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