Strawberry Shorty Got Cake

TRUBAR
61 Fair
View on Amazon

Summary

This protein supplement contains beneficial ingredients like tapioca dextrin fiber and brown rice protein, which support digestive health and provide essential amino acids. However, the presence of palm kernel oil, a highly saturated fat with environmental concerns, and the use of natural flavors and sunflower lecithin, which are processed additives, detract from its overall quality. The product is moderately processed, but it avoids artificial sweeteners and excessive additives, maintaining some redeeming qualities.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Eti Gıda
Category Protein Powders

Key ingredients 13

Tapioca Dextrin Fibre
Good

Tapioca dextrin fibre is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from tapioca starch through a natural enzymatic process. This ingredient can aid in maintaining healthy blood sugar levels.

Benefits

Supports digestive health and helps maintain healthy blood sugar levels.

Brown Rice Protein
Good

Brown rice protein is a plant-based protein source that provides essential amino acids. It is minimally processed and hypoallergenic, making it suitable for those with dietary restrictions. This protein is a good alternative for those avoiding animal-based proteins.

Benefits

Provides essential amino acids and is hypoallergenic.

See more about Brown Rice Protein →
Cashew Spread
Neutral

Cashew spread is made from ground cashews and provides healthy fats and some protein. It is a whole food ingredient with minimal processing. However, it is calorie-dense and should be consumed in moderation.

Risks

High in calories and fats, which may contribute to weight gain if consumed in excess.

Benefits

Provides healthy fats and some protein.

Tapioca Isomaltooligosaccharides
Neutral

Tapioca isomaltooligosaccharides are prebiotic fibers that support gut health. They are derived from tapioca starch and are used as a low-calorie sweetener. While beneficial for digestion, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Supports gut health as a prebiotic fiber.

Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy. It is less processed than refined sugar but still contributes to caloric intake. Moderation is key to avoid negative health impacts associated with high sugar consumption.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides energy and is less processed than refined sugar.

See more about Organic Cane Sugar →
Palm Kernel Oil
Very Bad

Palm kernel oil is a highly saturated fat that can raise cholesterol levels. It is often processed using methods that may involve harmful chemicals. Its production is also associated with environmental concerns.

Risks

May raise cholesterol levels and contribute to heart disease.

See more about Palm Kernel Oil →
Pea Protein Crisps
Neutral

Pea protein crisps provide a plant-based protein source with a good amino acid profile. They are made from pea protein isolate, pea starch, and rice flour. While beneficial for protein intake, they are processed and may contain added ingredients.

Risks

Processed nature may include additives or fillers.

Benefits

Provides a plant-based protein source with a good amino acid profile.

See more about Pea Protein Crisps →
Freeze Dried Strawberry Powder
Neutral

Freeze dried strawberry powder retains the nutrients of fresh strawberries, including vitamins and antioxidants. It is minimally processed, preserving its natural benefits. However, it may contain added sugars or preservatives.

Risks

May contain added sugars or preservatives.

Benefits

Retains vitamins and antioxidants from fresh strawberries.

Natural Flavours
Bad

Natural flavours are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may contain additives. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergens and lack of transparency in composition.

See more about Natural Flavours →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

See more about Sea Salt →
Salt
Neutral

Salt is a common seasoning that provides sodium, essential for fluid balance and nerve function. It is widely used in food preparation. However, high intake can contribute to hypertension and cardiovascular diseases.

Risks

High intake can lead to hypertension and cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function.

See more about Salt →
Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier and is derived from sunflower seeds. While it is a more natural alternative to soy lecithin, it is still a processed additive. It may contain residues from processing chemicals.

Risks

May contain residues from processing chemicals.

Benefits

Acts as a natural emulsifier.

See more about Sunflower Lecithin →
Cassava Root Flour
Neutral

Cassava root flour is a gluten-free flour alternative made from the cassava root. It is minimally processed and provides carbohydrates. However, it is low in protein and other nutrients compared to whole grains.

Risks

Low in protein and other nutrients compared to whole grains.

Benefits

Gluten-free and provides carbohydrates.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store