CHOCOLATE CHIP COOKIE DOUGH PLANT BASED PROTEIN BAR
Summary
This protein bar features high-quality plant-based proteins like organic brown rice and pea protein, which are minimally processed and provide essential amino acids. However, it contains organic cane sugar, contributing to added sugars, and a moderate number of additives, which slightly detract from its overall healthiness. The bar is also highly processed, which impacts its score despite the presence of beneficial ingredients like chia seeds and almond butter.
At a glance
Key ingredients 16
Organic Brown Rice ProteinGood
Organic brown rice protein is a plant-based protein source that provides essential amino acids. It is minimally processed and organic, ensuring a cleaner ingredient profile. Compared to soy protein, it offers a hypoallergenic alternative with a decent amino acid profile.
Benefits
Provides a plant-based protein source that supports muscle repair and growth.
Organic Pea ProteinGood
Organic pea protein is a high-quality plant-based protein that is rich in essential amino acids. It is organic and minimally processed, making it a clean ingredient choice. Pea protein is easily digestible and hypoallergenic, suitable for those with dietary restrictions.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Organic Rice FlourNeutral
Organic rice flour is used as a filler and binder in protein bars. It is organic, which indicates a cleaner production process. While it provides carbohydrates, it does not offer significant nutritional benefits beyond energy.
Benefits
Provides a source of carbohydrates for energy.
Organic Ground Chia SeedsGood
Organic ground chia seeds are a source of omega-3 fatty acids, fiber, and antioxidants. Being organic, they are free from pesticides and additives. Chia seeds support digestive health and provide anti-inflammatory benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Organic Isomalto-oligosaccharideNeutral
Organic isomalto-oligosaccharide is a prebiotic fiber that supports gut health. It is organic, indicating a cleaner production process. While it aids in digestion, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Acts as a prebiotic, promoting healthy gut bacteria.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is used as a natural sweetener and binder. It is organic, ensuring minimal processing and absence of synthetic additives. While it provides sweetness, it does not offer significant nutritional benefits.
Benefits
Provides natural sweetness without synthetic additives.
Organic Almond ButterGood
Organic almond butter is a source of healthy fats, protein, and vitamins. Being organic, it is free from pesticides and additives. Almond butter supports heart health and provides a creamy texture to the bar.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugars in the diet. Despite being organic, excessive consumption can lead to health issues like obesity and diabetes. It is a source of empty calories with no significant nutritional benefits.
Risks
High intake of added sugars can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness but lacks nutritional benefits.
Organic Chocolate LiquorNeutral
Organic chocolate liquor is made from ground cocoa beans and provides a rich chocolate flavor. Being organic, it is free from synthetic additives. It contains antioxidants but is also a source of fat and calories.
Benefits
Contains antioxidants that may support heart health.
Organic Cocoa ButterNeutral
Organic cocoa butter is a fat extracted from cocoa beans, providing a creamy texture. It is organic, ensuring minimal processing and absence of synthetic additives. While it adds flavor and texture, it is high in saturated fats.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Adds a rich flavor and creamy texture to the product.
Organic Vanilla PowderNeutral
Organic vanilla powder is used for flavoring and is derived from vanilla beans. Being organic, it is free from synthetic additives. It enhances flavor but does not provide significant nutritional benefits.
Benefits
Enhances flavor with natural vanilla aroma.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is organic, ensuring a cleaner production process. Erythritol is well-tolerated and does not spike blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without affecting blood sugar levels.
Organic Vegetable GlycerinNeutral
Organic vegetable glycerin is used as a humectant and sweetener. It is organic, indicating minimal processing and absence of synthetic additives. While it helps retain moisture, it does not offer significant nutritional benefits.
Benefits
Helps retain moisture and provides a slight sweetness.
Organic Cookie Dough FlavorNeutral
Organic cookie dough flavor is used to mimic the taste of cookie dough. Being organic, it is free from synthetic additives. It enhances flavor but does not provide nutritional benefits.
Benefits
Enhances the product's flavor profile.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides essential minerals in small amounts.
Organic Sunflower LecithinNeutral
Organic sunflower lecithin is used as an emulsifier to improve texture. Being organic, it is free from synthetic additives. It is a natural source of phospholipids but does not offer significant nutritional benefits.
Benefits
Improves texture and consistency of the product.
Processing
Ultra-Processed Foods
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