Goodles Mac & Cheese Variety Dreamy Creamy & Thrilled Cheese 6 Ounce (8 Count)
Summary
This mac and cheese product includes beneficial ingredients like chickpea protein and nutrients extracted from vegetables such as broccoli, spinach, and kale, which enhance its nutritional profile. However, it is a processed food, which limits its score potential, and the presence of multiple additives further impacts its rating. Despite the inclusion of healthy components, the overall processing level and ingredient complexity prevent it from achieving a higher score.
At a glance
Key ingredients 9
Wheat FlourNeutral
Wheat flour is a common ingredient in pasta products, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole wheat alternatives offer more nutritional benefits.
Risks
Refined wheat flour may contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy, though whole grain options are more nutritious.
Chickpea ProteinVery Good
Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also provides fiber and micronutrients.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Wheat ProteinGood
Wheat protein is a plant-based protein that complements other protein sources in the diet. It is less complete than animal proteins but still beneficial in a varied diet. It is often used to enhance protein content in foods.
Risks
May cause issues for those with gluten sensitivity or celiac disease.
Benefits
Contributes to protein intake, supporting muscle maintenance.
Nutrients Extracted From BroccoliVery Good
Broccoli nutrients provide vitamins and minerals such as vitamin C and K. These nutrients are extracted to enhance the nutritional profile of the product. Broccoli is known for its antioxidant properties.
Benefits
Rich in antioxidants and vitamins, supporting immune health.
Nutrients Extracted From SpinachVery Good
Spinach nutrients are rich in iron, calcium, and vitamins A and C. The extraction process retains these essential nutrients to boost the product's health benefits. Spinach is known for its role in supporting bone and eye health.
Benefits
Provides essential vitamins and minerals, supporting overall health.
Nutrients Extracted From KaleVery Good
Kale nutrients are high in vitamins A, C, and K, as well as antioxidants. The extraction process helps incorporate these nutrients into the product. Kale is celebrated for its anti-inflammatory properties.
Benefits
Rich in vitamins and antioxidants, promoting health and wellness.
Nutrients Extracted From PumpkinVery Good
Pumpkin nutrients provide beta-carotene, fiber, and vitamins. The extraction process ensures these nutrients are available in the product. Pumpkin is beneficial for eye health and digestion.
Benefits
Offers beta-carotene and fiber, supporting vision and digestive health.
Nutrients Extracted From Sweet PotatoVery Good
Sweet potato nutrients are rich in beta-carotene, fiber, and vitamins B6 and C. The extraction process retains these beneficial compounds. Sweet potatoes are known for their role in supporting immune function and gut health.
Benefits
Provides essential nutrients and fiber, promoting immune and digestive health.
Nutrients Extracted From Sunflower SeedVery Good
Sunflower seed nutrients are high in vitamin E, magnesium, and healthy fats. The extraction process helps incorporate these nutrients into the product. Sunflower seeds are beneficial for heart health and skin.
Benefits
Rich in vitamin E and healthy fats, supporting cardiovascular and skin health.
Processing
Processed Foods
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