Goodles Mac & Cheese Variety Dreamy Creamy & Thrilled Cheese 6 Ounce (8 Count)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This mac and cheese product contains a mix of beneficial ingredients like chickpea protein, broccoli nutrients, and various cheeses, which contribute to its nutritional value. However, it is a processed food with additives such as disodium phosphate, which is used for stabilization but offers no nutritional benefits and can impact health negatively if consumed excessively. The presence of processed ingredients and additives limits its score despite the inclusion of some healthy components.
Key ingredients 7
Chickpea ProteinGood
Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also provides fiber and micronutrients.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Nutrients Extracted From BroccoliGood
Broccoli nutrients provide vitamins, minerals, and antioxidants. These nutrients are beneficial for immune support and overall health. The extraction process retains essential compounds.
Benefits
Rich in vitamins C and K, fiber, and antioxidants that support immune function and reduce inflammation.
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from cultured milk, which provides beneficial bacteria. It also contains vitamin D and other nutrients.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Provides protein, calcium, and vitamin D, supporting bone health and muscle function.
Sunflower SeedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants. They also contain magnesium and selenium.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for various health benefits. It is minimally processed and adds natural color.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein and B vitamins.
Disodium PhosphateBad
Disodium phosphate is an additive used to stabilize and emulsify foods. It is a processed ingredient with no nutritional benefits. Excessive intake may affect kidney function.
Risks
High intake may lead to imbalances in phosphate levels, potentially affecting kidney health.
Processing
Processed Foods
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