At a glance
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient for pasta. However, it is fortified with vitamins and minerals, indicating a moderate level of processing. The ingredient list is relatively short and free from harmful additives, but the processing level limits its score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to overall nutritional intake.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and overall nutritional intake.
Durum wheat semolinaNeutral
Durum wheat semolina is a refined grain product used in pasta making. It provides carbohydrates and some protein but lacks the fiber and nutrients found in whole grains. The refining process removes the bran and germ, reducing its nutritional value.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides a source of energy and some protein, making it a staple in many diets.
Ferr lactateNeutral
Ferr lactate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia by increasing iron intake. The fortification process aims to improve the nutritional profile of refined grain products.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. Enrichment helps compensate for nutrient losses during processing.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing embryos.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods alone.
Benefits
Supports DNA synthesis and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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