Three Cheese Pasta Sauce

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to reduced risk of certain diseases.

Romano cheese is a hard, salty cheese made from sheep's milk, providing a good source of calcium and protein. It is aged, which enhances its flavor and nutritional profile. The cheese is a source of beneficial fats and essential amino acids.

Parmesan cheese is a hard, aged cheese known for its rich flavor and high calcium content. It is made from cow's milk and is a good source of protein and essential nutrients. The aging process enhances its digestibility and flavor profile.

Asiago cheese is a semi-hard cheese that provides a good source of calcium and protein. It is made from cow's milk and has a distinctive flavor that enhances culinary dishes. The cheese is aged, which improves its nutritional profile and digestibility.

Fresh onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed, retaining their nutritional benefits. Onions contain quercetin, a powerful antioxidant that may reduce inflammation and support heart health.

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but should be consumed in moderation.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Olive oil is a staple in Mediterranean diets, associated with numerous health benefits.