So Good So You Organic Tangerine Berry Sparkling Energy Drink - 8.4 fl oz
Summary
This energy drink contains beneficial organic ingredients like tangerine, raspberry, and grape juices, as well as green tea extract, which provide natural sweetness and antioxidants. However, it is classified as ultra-processed due to the inclusion of 'natural flavors' and its overall processing level, which limits its score. Despite the presence of vitamins and electrolytes, the processing level and lack of transparency in flavoring ingredients prevent a higher rating.
At a glance
Key ingredients 9
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →Organic Tangerine JuiceGood
Organic tangerine juice is a natural source of vitamins and antioxidants, particularly vitamin C. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It contributes natural sweetness and flavor without added sugars.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and overall health.
Organic Raspberry JuiceGood
Organic raspberry juice provides natural sweetness and is a source of vitamins and antioxidants. The organic certification ensures it is free from synthetic chemicals, making it a healthier choice. It adds flavor and nutritional value to the beverage.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants and vitamins that support health and wellness.
Organic Grape JuiceGood
Organic grape juice is rich in natural sugars, vitamins, and antioxidants, particularly resveratrol. The organic nature ensures it is free from harmful pesticides and chemicals. It enhances the drink's flavor and nutritional profile.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides antioxidants and vitamins that may support heart health and reduce inflammation.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of compounds. They are not always transparent in terms of their composition and may include additives. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
Electrolytes (Sodium Citrate, Potassium Citrate, Citric Acid)Good
Electrolytes like sodium citrate, potassium citrate, and citric acid help maintain fluid balance and support hydration. They are beneficial in energy drinks for replenishing lost electrolytes during physical activity. These compounds are generally recognized as safe and effective.
Risks
Excessive intake may lead to electrolyte imbalance.
Benefits
Supports hydration and electrolyte balance, especially during exercise.
Organic Green Tea ExtractVery Good
Organic green tea extract is rich in antioxidants, particularly catechins, which have numerous health benefits. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits. It provides a natural source of caffeine and other beneficial compounds.
Risks
High doses may cause caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants that support metabolism and overall health.
Pyridoxine Hydrochloride (Vitamin B6)Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is often added to energy drinks to support energy metabolism and overall health. Pyridoxine hydrochloride is a stable form of vitamin B6 used in supplements.
Benefits
Supports energy metabolism and cognitive function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is commonly added to energy drinks to support energy levels and overall health. Adequate intake is important for preventing anemia and supporting neurological health.
Benefits
Essential for energy production and neurological health.
Processing
Ultra-Processed Foods
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