At a glance
Summary
This energy drink contains beneficial ingredients like organic agave inulin, taurine, and green tea leaf extract, which support gut health and provide antioxidants. However, it is penalized for containing sucralose, sodium benzoate, and unspecified natural flavors, which raise concerns about transparency and potential health impacts. Despite its ultra-processed nature, the presence of functional ingredients and low sugar content contribute positively to its score.
Key ingredients 17
Organic Agave InulinGood
Organic agave inulin is a prebiotic fiber that supports gut health. It is derived from agave plants and helps promote the growth of beneficial gut bacteria. Its organic certification indicates minimal pesticide use.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often included in energy drinks for its potential to enhance physical performance. It is naturally occurring in the body and found in some foods.
Benefits
May improve exercise performance and support heart health.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used to reduce stress and improve focus. Its natural occurrence in tea makes it a desirable ingredient.
Benefits
Promotes relaxation and improves focus.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is naturally found in colorful fruits and vegetables and supports eye health. Its inclusion adds nutritional value to the beverage.
Risks
Excessive intake can lead to carotenemia, a harmless condition causing orange skin tint.
Benefits
Supports eye health and acts as an antioxidant.
Panax Ginseng ExtractGood
Panax ginseng extract is known for its potential to enhance energy, reduce stress, and improve cognitive function. It is a traditional herbal remedy with adaptogenic properties. Its inclusion adds potential health benefits to the beverage.
Risks
May cause insomnia or headaches in sensitive individuals.
Benefits
May enhance energy and cognitive function.
Lychee JuiceGood
Lychee juice provides natural sweetness and contains vitamins and antioxidants. It is derived from lychee fruit, which is rich in vitamin C and polyphenols. Its natural origin adds nutritional value to the beverage.
Benefits
Rich in vitamin C and antioxidants.
Green Tea Leaf ExtractGood
Green tea leaf extract is rich in antioxidants, particularly catechins, which support metabolic health and provide anti-inflammatory effects. It is derived from green tea leaves and is known for its health-promoting properties.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Supports metabolic health and provides antioxidant benefits.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential to aid digestion and support metabolic health. It is made from fermented apple juice and contains acetic acid, which may have health benefits. Its natural fermentation process adds to its appeal.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
May aid digestion and support metabolic health.
NiacinamideGood
Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is water-soluble and plays a role in converting food into energy. Its inclusion adds nutritional value to the beverage.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is water-soluble and supports the production of neurotransmitters. Its inclusion contributes to the nutritional profile of the beverage.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is water-soluble and often supplemented in diets lacking animal products. Its inclusion supports overall health and energy levels.
Benefits
Supports nerve function and red blood cell production.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. As a primary component, it helps dissolve and distribute other ingredients.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to add a sour taste. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for commercial use.
Risks
Excessive consumption may lead to tooth enamel erosion.
CaffeineNeutral
Caffeine is a stimulant that increases alertness and energy levels. It is commonly used in energy drinks for its stimulating effects. While beneficial in moderation, excessive consumption can lead to negative health effects.
Risks
High doses can cause jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and energy levels.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for undisclosed allergens or additives.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage. It is effective in acidic environments but can form benzene, a carcinogen, when combined with vitamin C. Its use is controversial due to potential health concerns.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is used in small amounts. Concerns exist about its impact on gut health and potential metabolic effects.
Risks
May negatively affect gut microbiota and metabolic health.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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