At a glance
Summary
This product features a clean ingredient list with unbleached wheat flour, avocado oil, and sea salt, which are minimally processed and free from harmful additives. The use of avocado oil is particularly beneficial due to its healthy fat profile and anti-inflammatory properties. However, as a processed food, the score is capped to reflect its processing level, despite the high-quality ingredients.
Key ingredients 4
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants and supports heart health. The oil is typically cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can offer additional health benefits.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are beneficial for maintaining electrolyte balance.
Unbleached Wheat FlourNeutral
Unbleached wheat flour is a common ingredient in baked goods, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is a refined carbohydrate and may impact blood sugar levels.
Risks
May cause blood sugar spikes and is not suitable for those with gluten intolerance or celiac disease.
Benefits
Provides essential carbohydrates and some protein, contributing to energy levels.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in dough. It is essential for the texture and consistency of the product. Water itself has no nutritional value but is crucial for the baking process.
See more about Water →Processing
Processed Foods
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