Liquid I.V.® Strawberry Lemonade Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets

LIQUID I.V.
65 Fair
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Summary

This electrolyte drink mix contains beneficial ingredients such as potassium citrate and sodium citrate, which support hydration and electrolyte balance. However, it includes cane sugar as a primary ingredient, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. The presence of natural flavors, which lack transparency, also slightly detracts from the overall formulation quality.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Unilever
Category Electrolytes

Key ingredients 15

Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is often used as a sweetener in processed foods, contributing to excessive calorie intake without nutritional benefits. Overconsumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is used as a sweetener and energy source. It is rapidly absorbed by the body, providing quick energy. However, it lacks nutritional value beyond its caloric content.

Risks

Excessive consumption can contribute to weight gain and blood sugar imbalances.

Benefits

Provides a quick source of energy, useful in sports and recovery contexts.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in moderate amounts.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Acts as a natural preservative and can enhance flavor without adding calories.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance. It is beneficial for heart health and muscle function. It also helps prevent kidney stones by alkalizing urine.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps prevent kidney stones.

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Sodium Citrate
Good

Sodium citrate is used to regulate acidity and as an electrolyte source. It helps maintain pH balance in the body and supports hydration. It is often used in sports drinks to enhance performance.

Benefits

Aids in maintaining electrolyte balance and supports hydration.

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Dipotassium Phosphate
Good

Dipotassium phosphate is a water-soluble salt that acts as an electrolyte and pH buffer. It supports energy production and muscle function. It is commonly used in sports nutrition products for its performance-enhancing properties.

Risks

Excessive intake may lead to imbalances in phosphate levels, affecting bone health.

Benefits

Enhances energy production and supports muscle function.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute any nutritional value.

Benefits

Helps maintain product consistency by preventing clumping.

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Vitamin C
Very Good

Vitamin C is an essential nutrient that acts as an antioxidant, supporting immune function and skin health. It is crucial for collagen synthesis and enhances iron absorption. It is widely recognized for its role in preventing scurvy and boosting overall health.

Benefits

Supports immune function, skin health, and enhances iron absorption.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without affecting blood sugar levels. It is considered safe and does not contribute to calorie intake.

Benefits

Provides sweetness without calories, making it suitable for weight management.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is essential for energy metabolism and DNA repair. It supports skin health and can improve cholesterol levels. It is a vital nutrient for overall health and well-being.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and skin health.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is an important nutrient for maintaining energy levels.

Benefits

Supports energy metabolism and adrenal function.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency, making it difficult to assess their health impact. While they are generally recognized as safe, their exact composition is often undisclosed.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is essential for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is a critical nutrient for brain health and mood regulation.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports brain health and immune function.

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Vitamin B12
Very Good

Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is essential for preventing anemia and maintaining nerve health.

Benefits

Supports red blood cell formation and neurological health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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